Staple food refers to the food that we eat mainly on the table traditionally, and it is also the main source of protein, starch, oil, minerals and vitamins that we need.

Because staple food is the main source of carbohydrates, especially starch, cereals such as rice, wheat and corn, as well as potatoes and sweet potatoes are often taken as staple foods.

if we always eat a single staple food, we will get bored.

We can't live without three meals a day. You can skip one or two meals once in a while, but don't skip it for a long time, which is very bad for your health. If you want to lose weight, you can replace flour and rice with coarse grains and refined flour with whole wheat.

Let's take a look at what staple foods are cooked every day with Jiao Jiao:

Handmade noodles with vegetable juice

All kinds of vegetable juices can be rolled into noodles, which not only enriches the nutrition of noodles, but also increases the value of noodles.

homemade pizza

mix all kinds of meat, vegetables and fruits at will, add pizza sauce and cheese, and you can make delicious pizza at home.

Seafood omelet

Fish, shrimp and eggs are added to make omelet, which is not only rich in nutrition, but also delicious.

Milk-flavored egg tortillas

Milk and flour, egg liquid tortillas, strong milk flavor.

steamed sweet potato eggs

homemade egg tarts

egg tarts made by mixing milk and egg liquid are sweet and delicious.

Old Beijing Meat Pie

The perfect combination of green onions and meat, crisp on the outside and tender in the inside, with a bite and fragrant lips and teeth.

Old Beijing sugar cake

The perfect combination of brown sugar and cake, from snacks to big food.

steamed stuffed bun

can be made into any stuffing you like, and steamed stuffed bun with dough is extremely delicious.

sugar triangle

The perfect combination of brown sugar and white sugar on the dough is deeply loved by children.

steamed bread

the steamed bread with flour is soft and sweet.

the fried dumpling

is crispy outside and tender inside, and it is extremely fragrant.

corn yam

whole wheat steamed bread

has a strong wheat flavor, which is very suitable for people who lose weight

leek box

the perfect fusion of leek eggs.

corn sweet potato

fried dumplings with egg liquid

put the egg liquid into the fried dumplings, and the egg liquid is mixed with the strong aroma of the fried dumplings.

Broccoli tortillas

Broccoli is broken and mixed with corn flour to make tortillas.

The consequences of insufficient staple food intake

In fact, the culprit is not only staple food, but the long-term lack of staple food will lead to our general weakness and even memory decline.

Only a reasonable diet and reasonable collocation can make us healthy.