I am 26 years old and my height is 176cm. I weighed 95 kilograms a few years ago. Many methods have been used, such as diet pills, acupuncture and swimming, but the effect is not obvious, and it is particularly easy to rebound. Later, I realized that obesity is too much body fat. As long as I eat less and exercise more, I can reduce it, so I decided to reduce it.

I consulted a doctor. Every morning, I drink a glass of milk, eat an egg and a piece of bread. Eat a small amount of vegetables and fruits at noon, plus a little staple food; Eat only a little vegetables and fruit for dinner. Take a brisk walk for at least 30 minutes every morning and walk for an hour after dinner. Stick to it for more than 2 months and lose weight 15kg. And the initial hunger is gradually weakening. After 5 months, the weight dropped to 65kg, and now it is basically maintained at this level.

So, I suggest you give it a try. Don't trust diet pills, they are really of little use.

I think to lose weight is to have perseverance, resist the temptation of those delicious foods, don't always eat snacks, and don't be lazy, but insist on exercising.

It's also very important that when you start dieting, especially after exercise, you get hungry easily. Be sure to stick to it and don't overeat. Because at that time, the body consumed a lot of energy and needed to be supplemented with nutrition in order to consume a lot of excess fat in the body. If you had a full meal, the absorption would be particularly good. Instead of losing weight, you will gain weight. My stomach is often upset, too. It's no problem to eat something according to the above every day. If you are a girl, you can also practice yoga. Yoga is a slow exercise, but it is effective and will not rebound. Besides, girls can also keep fit. You can practice the tree pose, which is a classic posture of yoga. Many Chinese and foreign movie stars practice it. The Japanese worship eight times a day, and you can get exercise all over. Single. Double vertical leg exercise, single person. Leg rotation exercises, pedaling, etc. Not only reduce leg fat but also exercise abdominal muscles. Keep practicing for at least half an hour every day, move slowly, cooperate with breathing, and keep practicing for three months to ensure the effect. Be sure to practice on an empty stomach, or two to three hours after meals. It is recommended to practice just after getting up in the morning or before going to bed at night. Besides, eat less dinner.

My own personal experience, I hope to help you.