Seasoning: appropriate amount of sugar.

Exercise:

1, pick out the rice and wash it.

2. Put the pot on the fire, add rice and water, and boil it.

3. Cook on low heat for about 30 minutes. When the rice grains rise, pour in the milk and mix well.

4. Continue to cook 10 ~ 20 minutes with low fire until the rice grains are sticky and the milk flavor overflows. You can also put rice, milk and water into the pot at the same time, boil it and cook it for 40 ~ 50 minutes with low fire.

5, when eating, you can eat it directly, or you can add sugar or salt to become different flavors of milk porridge.

Features: the color is milky white, sticky and soft, and the milk fragrance is rich.

Dietary guide: take it warm in the morning and evening, and be careful not to spoil it.

Function: tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for people with weakness, strain, deficiency of qi and blood, physical weakness after illness, old and weak, and malnutrition. Cow milk porridge produced by dairy processing plants has a variety of formulas, forming different tastes such as sweet and salty. The sterilization time is short, and the nutrient loss is less.