1. Sweet tea: Lhasa sweet tea is made of black tea juice, milk or milk powder and white sugar, which is sweet and delicious and nutritious.

2. Buttered tea: Buttered tea is the main drink of Tibetans, which is easy to digest, hunger-tolerant and thirst-quenching, and can even treat colds and adverse reactions when first arriving at the plateau.

3 Baba: Baba is a staple food peculiar to Tibetans. It is made by frying highland barley or peas, grinding them into flour, mixing buttered tea and kneading them into dough for eating, or using salt tea, yogurt or highland barley wine.

4. Tibetan noodles: The greatest enjoyment of eating Tibetan noodles is to drink soup. The clear broth, with a little salt and chopped green onion, becomes a rare and delicious bowl. Drink it in your mouth, it's hot and fragrant, and it's memorable.