A complete list of sweet potato recipes

Microwave roasted sweet potatoes

Shredded sweet potatoes

Bean Paste Sweet Potato Cake

Sweet Potato Porridge< /p>

Microwave sweet potato

Cheese-baked sweet potato

Microwave version of roasted sweet potato

Shredded sweet potato

Honey-roasted sweet potato

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Fried sweet potato balls

Dried sweet potatoes

Sweet potato cakes

1. Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, and vitamins C, vitamin E and more than 10 trace elements such as potassium, iron, copper, selenium, calcium, etc. It has high nutritional value and is called the most nutritionally balanced health food by nutritionists.

2. It contains especially β-carotene, vitamin E and vitamin C. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. Eating sweet potatoes mixed with rice and noodles can provide a more comprehensive protein supplement. In terms of overall nutrition, sweet potatoes are the best among grains and vegetables. Europeans and Americans praise it as the "second bread", scientists from the former Soviet Union say it is the "aerospace food" of the future, and the French call it a well-deserved "advanced health food".

3. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kilocalories, which is about 1/3 of rice. It is a good low-fat and low-calorie food.