Today, I will share with you a recipe of "Fried Yam with Auricularia auricula". Yam contains mucin, amylase, free amino acids, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption of the spleen and stomach. It is a very good home-cooked nutritious food. Let's share the practice in detail, and friends who like it should learn it quickly.

fried yam with auricularia auricula

1. First of all, let's prepare the ingredients and prepare a handful of dried auricularia auricula. Auricularia auricula is easy to be soaked in hot water, so it should be soaked in cold water for two hours in advance, so that it is delicious.

2. prepare a plate of clean water, add salt and white vinegar for later use. Remove the skin of Chinese yam, then cut it into rhombic pieces. After cutting, it should be quickly soaked in clean water with salt and white vinegar to prevent oxidation and blackening.

3. Half a red pepper and half a green pepper. After removing seeds, cut them into rhombic pieces, put them in a pot, slice garlic and store them separately.

take off the roots of the soaked auricularia auricula, tear the larger ones and put them in a basin for later use.

4. Let's blanch the ingredients to avoid uncooked and cooked food. When the water is boiled, pour the yam into the blanching water for 4 seconds, then the green pepper, then the soaked fungus, blanch for 2 seconds, and take out the water.

5. Next, let's start cooking. When the oil is hot, add garlic and stir-fry garlic, add boiled yam, green pepper and black fungus, add 2 grams of salt, 1 gram of monosodium glutamate and 1.5 grams of chicken powder to the spoon, add a little water to the spoon, hook in a little water starch and shake well to melt the seasoning.

6. pour into the pot, then pour in a little sesame oil, stir-fry over high heat until the juice is collected, and then take out the pot and plate.

Tips:

When peeling the yam, it is best to wear gloves. The yam skin contains saponin and the mucus contains phytoalkaloids, which will cause itching when the skin touches these two ingredients.

melt the seasoning in a spoon, then add the water starch and mix well. Water starch is sticky when it is gelatinized when heated, which can attach the seasoning to the ingredients and make it more delicious.

Hello, I'm Brother Er. I'm glad to answer your question.

Auricularia auricula can really be versatile, it can be meat, eggs, celery, or it can be put in any dish, and the cold salad is just as delicious. Let's talk about cooking with Auricularia auricula, a two-course dish at home.

When frying meat with auricularia auricula, prepare pork, onion and red and green pepper. Color matching is also very important. Auricularia auricula must be washed and boiled, because there are many bacteria in Auricularia auricula. Stir-fry the onion, ginger and garlic with oil. The pork should be as fat as possible, so that the fried food will be more fragrant. Then stir-fry the pepper, auricularia auricula and onion together, and be sure to weigh it.

scrambled eggs with fungus, this will be a little simpler. Similarly, the fungus must be cooked. Prepare the beaten eggs, cucumbers, onions, ginger and garlic, beat the eggs with oil, stir fry for a while, put the prepared cucumbers and fungus into the pot together, stir fry for a few times with high fire, and then adjust the position to get out of the pot. Because they are all cooked, there is no need to take too long.

Tips: Never eat the fungus overnight, because it will become toxic overnight.

I hope my answer can help you?

Hello, everyone. I'm Xiaoyin from Xiaoyin Cuisine. I'm glad to share what is the best dish fried with auricularia. This question.

Auricularia auricula is a very good food. Auricularia auricula is known as a blood vessel scavenger. Regular eating can clean up the garbage and blood lipids in the blood and has the function of lowering blood lipid. People with high blood pressure, hyperlipidemia and hyperglycemia often eat very well. Moreover, auricularia auricula contains high iron, and people with iron deficiency anemia should eat it often.

Auricularia auricula can be eaten cold or stir-fried.

1. How to make Auricularia auricula cold

Soak Auricularia auricula for three hours in advance. Tip: Don't soak Auricularia auricula for too long, especially for a day or two. Never eat it, it will be poisoned.

2. Soak the soaked auricularia auricula in water. The soaked auricularia auricula tastes soft and does not lose nutrition.

3. Prepare shredded carrots, coriander foam, minced garlic, shredded cucumbers, shredded green and red peppers and Chili oil.

4. put all the ingredients together, and add appropriate amount of sugar, vinegar, salt, oil consumption, seafood soy sauce, Chili oil, cheese sauce and sesame oil. Mix well and you can eat it. It's very refreshing and delicious.

method of frying yuba with auricularia auricula

1. Soak auricularia auricula and yuba well

2. Blanch auricularia auricula and drain yuba

3. Shred lean meat, sliced carrot, dried chili, minced garlic for later use

4. Stir-fry minced garlic and chili in hot oil, introduce auricularia auricula yuba, and stir-fry with high fire.

It's good to stir-fry yuba with edible fungus. It's rich in nutrition and protein, so it's suitable for old people and children.

Auricularia auricula and eggs match Europe better! Protein is perfectly combined with carbohydrates, nutritious and healthy, and can also lose weight!

Dongpinglaocai fried pork slices, the main ingredient is lean pork (never use tenderloin), the top stubble is cut into pieces, and the size is 6% until it is cooked. Cut the potatoes into diamond-shaped thin slices and wash away the starch with water. The side dishes are black fungus, tomato and pepper. Heat the oil in the pan until it smokes, put garlic in the wok, add side dishes, sliced meat, stir fry, add salt, stir fry until it breaks, and enlarge the spoon of sorghum balsamic vinegar along the edge of the pan. < P > Hello, I'm Tinker Bell. < P > Today, I'm going to share with you a spicy and delicious cool and sour fungus. It's appetizing and nutritious, and it's very suitable as a side dish.

Ingredients: A handful of dried fungus. Half an onion, half a coriander and one millet pepper. A spoonful of soy sauce. A spoonful of vinegar. A spoonful of salt. A spoonful of sugar, a spoonful of sesame oil and a spoonful of chicken essence

Accessories:. The appropriate amount of Chili oil is

1. Dried auricularia auricula, boiled in cold water. Boil the water for another five minutes. Wash and plate for later use

2. Wash coriander, onion and bright red pepper for later use

3. Cut the pepper into small pieces. Cut the coriander into sections. Slice the onion and put it in the washed fungus

4. Take out the small bowl and add a spoonful of salt. A hand of sugar. Pour in a spoonful of soy sauce. Two spoonfuls of vinegar. Pour in sesame oil. Stir until the sugar and salt chicken essence melts

5. Pour the seasoning into the fungus. Add a spoonful of chili oil and stir well to get

scrambled eggs with auricularia auricula

Materials: auricularia auricula, eggs, salt, onion, ginger, garlic, green pepper and red pepper

1. Remove the pedicels of soaked auricularia auricula, wash and shred green pepper, and slice onion, ginger and garlic

2. Beat the eggs into a bowl and set aside

3. Take out and control the water

4. Pour salad oil into the pot, heat it with high fire, pour in the beaten eggs, stir-fry until cooked, and put them in a bowl for later use

5. Saute the onion, ginger and garlic in the pot, stir-fry the sliced green and red peppers, add the cooked auricularia auricula and stir-fry with high fire

6. Add the fried eggs; Stir-fry with salt for 1 minute

Hello everyone. I'm Laoqi, Hubei, and I'm glad to answer this question. I think fried shredded pork with fungus and green pepper is delicious. Of course, this is just my personal opinion. Next, I will share the method of making shredded pork with fungus and green pepper with my friends.

The ingredients used in shredded pork with auricularia auricula and green pepper are auricularia auricula, green pepper, fresh lean meat, ginger, garlic, soy sauce, salt, monosodium glutamate and onion. Cooking wine

spare ingredients: soak the auricularia auricula for half an hour, break it off with your hands, slice the lean meat, slice the ginger and garlic, and cut the onion. Cut the green pepper and set aside.

curing method. Put the cut lean meat in a pot, cook wine, salt, ginger and garlic and marinate for ten minutes. Then boil the oil in the pot. Add ginger and garlic, stir-fry until fragrant, then add marinated lean meat, stir-fry for one minute, then pour out. Put green pepper and fungus in the pot, stir-fry for a few times, then add lean meat, salt, monosodium glutamate and onion, and stir-fry for half a minute. You can go out of the pot. A spicy shredded pork with fungus and green pepper is ready.

auricularia auricula cold mixed with three shreds

auricularia auricula, cucumber, vermicelli, sesame oil, onion, ginger, pepper, salt, yellow rice wine and monosodium glutamate.

shred auricularia auricula and cucumber, then blanch auricularia auricula and vermicelli in boiling water, drain water, add seasonings such as shredded cucumber, sesame oil, yellow river and salt, and mix well.

sweet and sour fungus

3g of water-borne fungus, 5g of water chestnut, 3g of soy sauce, 2g of white sugar, 15g of rice vinegar, 5g of wet starch, 25ml of fresh soup and 5g of cooked peanut oil.

soak auricularia auricula in cold water, wash it, drain it in water and slice it with a knife; Wash and peel water chestnuts, and smash them with a knife. Heat the wok, pour in 4g of peanut oil, heat it to 7%, put the auricularia auricula and water chestnut into the wok at the same time, stir fry for a while, add soy sauce, white sugar and fresh soup, stir fry with wet starch after boiling, add rice vinegar, pour in 1g of cooked oil, and serve.

stir-fried moo Shu pork

3g of water-soaked auricularia, 4 eggs, 5g of lean meat, 5g of cooked bamboo shoots, 3g of onion, and proper amount of cooking wine, monosodium glutamate, soy sauce, refined salt and plain oil.

cut auricularia auricula, lean meat, cooked bamboo shoots and scallion into filaments respectively for later use. Beat the eggs into a bowl and stir well. When the wok is heated with oil, pour the egg liquid and stir fry. Heat the original pot with oil, add shredded onion and shredded pork, stir-fry, add cooking wine, shredded bamboo shoots, shredded auricularia, refined salt, monosodium glutamate and soy sauce, stir-fry for several times, then put the fried eggs in the pot, stir-fry evenly together, and serve.

fried beancurd with fungus

15g of water-borne beancurd, 1g of water-borne fungus, 5g of peanut oil, 15g of fresh soup, and a little of soy sauce, salt, monosodium glutamate, chopped green onion, shredded ginger, garlic slices and water starch.

cut yuba into pieces; Wash Auricularia, cut into small pieces, put it in a wok over high fire, add oil, stir-fry with chopped green onion, shredded ginger and sliced garlic when the oil is hot, then add yuba, Auricularia, soup, soy sauce, salt and monosodium glutamate, boil, thicken it with water starch, point out the oil and take it out of the pan.

fried meat slices with auricularia auricula

25g of water-soaked auricularia auricula, g of lean meat ID, 1g of oily cauliflower, 15g of soy sauce, 4g of tea oil, and a little of onion, ginger, yellow wine and salt.

cut the meat into thin slices, cut the Chinese flowering cabbage into thin slices of the same size, and shred the onion and ginger. Put tea oil in the wok, heat it, add the sliced meat, onion and ginger, and stir fry quickly. When the sliced meat turns white, put yellow wine, then add rape, fungus, soy sauce and salt until the rape vines and fungus are fried thoroughly.