porridge? Known as the first tonic in the world, drinking porridge not only has the benefits of quenching hunger and thirst, but also has the effect of health care. As the old saying goes, medicine tonic is not as good as food tonic, and food tonic is the first to promote porridge tonic. Porridge has always been regarded as a dietotherapy means to cure diseases, prolong life, moisten and strengthen the body and accelerate recovery by doctors in past dynasties. Li Shizhen said porridge is? It is compatible with the stomach and is the best food. Now, let's learn how to make the following porridge!

The practice of delicious porridge is not repeated every day!

1. Pumpkin candied jujube glutinous rice porridge

Ingredients: glutinous rice (1g), pumpkin (23g), peanut (5g) and ejiao jujube (8g)

Production:

1. Wash and soak the glutinous rice for several hours

2. Prepare peanuts, candied dates and pumpkin

. After boiling, cook for 1 minutes on medium fire

5. Then add pumpkin pieces

6. Continue to cook for 1 minutes on low fire

7. Finally, add candied dates and cook for 5 minutes until they are thick (candied dates will sink to the bottom and disappear when they are cooked)

Tip:

When cooking porridge, soak the materials in clear water in advance and put them into the pot with boiling water. When the porridge is almost cooked, it should be stirred with a spoon to fully blend the rice and water.

2. Oyster porridge

Ingredients: fragrant rice (15g), salt (moderate amount), fresh oyster seeds (moderate amount), dried sea rice (moderate amount), scallop column (moderate amount), white pepper (a little), chopped green onion (moderate amount) and shredded ginger (a little)

Production: <

2. Wash the fresh oyster under running water;

3. pry open the oyster and cut the meat with a knife for later use;

4. Shred shallots and ginger. Wash the floating ash with dried seaweed first, and then soak it in clear water for a while;

5. Put enough water into the casserole, and add fragrant rice after the water boils;

6. Dried seaweed, together with the water soaked in dried seaweed, is poured into a casserole, and the casserole is boiled with high fire and slowly cooked with low fire; Stir with a spoon several times in the middle to avoid sticking to the bottom of the pot;

7. After boiling for 3 minutes, add the oyster meat and scallops and simmer for 1 minutes;

8. Add shredded ginger;

9. Add chopped green onion;

1. Add appropriate amount of salt and white pepper to taste;

11, boil again, when the rice oil has floated on the surface, it can be served.

Tip:

Dried seaweed plays a role in refreshing. The water soaked in dried seaweed is put into porridge to cook, and the oyster meat is put in at last.

3. Hawthorn lotus lily porridge

Ingredients: rice (5g), lotus seed (1g), lily (1g), dried hawthorn (1g) and crystal sugar (2g)

Production:

1. Wash the rice and soak it in clear water for 3min, then take it out and drain it for later use.

2. Soak the lotus seeds and lilies in clear water until soft, and wash the dried hawthorn.

3. Put a proper amount of water into the pot and bring it to a boil. Pour in the rice and turn it to a low heat for 2 minutes.

4. Add lotus seeds, hawthorn and lily, and continue to cook for 2 minutes on low heat.

5. Add rock sugar to taste, and serve in a bowl.

Tip:

1. This porridge can help digestion and clean up fat, and is suitable for both hot and cold eating.

2. After adding the hawthorn, you need to stir the porridge in the pot constantly with a spoon to avoid burning the bottom of the pot.

3. To cook a good bowl of porridge, you must cook it slowly with a small fire to release the nutrients in the ingredients.

4. Fruit oatmeal

Ingredients: oats (appropriate amount), kiwi fruit (1/2), pitaya fruit (1/4), strawberry (3) and rock sugar (appropriate amount)

Production:

1. Add raw oatmeal into the porridge pot, add appropriate amount of water, and start pure.

2. When cooking porridge, cut the fruit into dices with uniform size.

3. When there are about five minutes left, add the fruit from the feeding port and continue to cook.

5. Sydney tremella porridge

Ingredients: Northeast rice (appropriate amount), Sydney (appropriate amount), Tremella fuciformis (appropriate amount) and water (appropriate amount)

Production:

1. Tremella fuciformis is soaked in warm water in advance

2. Then it is torn into small pieces for later use

3. Wash the rice and put it in a stew. Add water to 7 minutes

5, cover and start stewing for 1 and a half hours

6, cut Sydney into cubes

7, then put it in, and stew for 2 minutes, and you can enjoy

Tip:

Pear skin is also rich in nutrition, which can clear the heart, moisten the lungs, relieve cough and resolve phlegm, so don't remove it.

6. Pineapple fruit porridge

Ingredients: rice (appropriate amount), pineapple (appropriate amount), kiwi fruit (appropriate amount), strawberry (appropriate amount) and rock sugar (appropriate amount)

Making:

1. Cook the porridge first.

2. Cut the pineapple into pieces and soak it in light salt water.

3. Pour the soaked pineapple pieces into the wall-breaking machine.

4. Pineapple is full of water, so you don't need to add water. Choose the fruit and vegetable key. Start, wait a moment, and the delicious pineapple juice will be ready.

5. Prepare other fruits you like.

6. Add some crystal sugar to the cooked porridge, stir it a little evenly, and leave it alone. The crystal sugar will slowly melt into the hot porridge.

7. Pour pineapple juice into the porridge, stir well, and then add other delicious fruit grains, and the cool fruit porridge will be ready. In hot summer, you can also put it in the refrigerator and drink it later.

Tip:

You can adjust it according to your own taste without crystal sugar

7. Coconut juice mango porridge

Ingredients: glutinous rice (appropriate amount), coconut juice (appropriate amount), coconut powder (appropriate amount), mango (appropriate amount) and sugar (appropriate amount)

Making:

1. Cooking porridge? Key

3. Wash mango, peel it, spread some slices on the bottom of the dish

4. Dice the other part

5. Cook coconut milk powder in a pot for a while, then add a little sugar

6. Cool the cooked porridge a little. Put it in a plate covered with mangoes

7. Then pour the boiled coconut juice

8. Add a little mango.

8. Apple porridge

Ingredients: rice (less than half a bowl), apple (1)

Production:

1. Put a proper amount of water and rice in the pot, and bring it to a boil over high fire.

2. Wash the apples with salt, cut them into pieces and put them in light salt water to avoid oxidation.

3. Cook until the rice blooms, and add the apple pieces.

4. Cook until the rice porridge is thick and the apples are cooked, then turn off the heat.

9. Seafood porridge

Ingredients: pearl rice (right amount), fresh shrimp (right amount), Bai Bei (right amount), octopus (right amount), tomato (right amount), onion (right amount), garlic (right amount), coriander (right amount), salt (right amount), oil (right amount) and white rice.

2. Stir-fry onion and minced garlic.

3. Add the minced tomatoes and stir fry.

4. After the fried tomatoes are fried until they are mushy, add appropriate amount of white pepper and salt and stir-fry evenly, then cease fire.

5. Pour the washed pearl rice into the casserole, then pour the cooked tomatoes and onions, add appropriate amount of water, stir well, cover and cook.

6. Cook until the rice is rotten into porridge.

7. Pour in seafood.

8. Cook until the Bai Bei is opened and the octopus and fresh shrimp are cooked.

1. Millet porridge with chestnuts and red dates

Ingredients: chestnuts (2g), dried dates (1g), millet (1g) and water (1g)

Production:

1. Crush chestnuts, wash the millet, and wash the red dates with warm water

.

apple rice paste

nutritional value: apple paste has the effects of strengthening the spleen and stomach and nourishing qi and blood. It has a good preventive and therapeutic effect on iron deficiency anemia of the baby

Materials: 1 apple and some rice flour

Practice:

1. Wash the apple, cut into pieces, and remove the core

2. Steam the apple with an egg steamer

3. Grind the steamed apple into mud

4. Brew the rice flour

5. Stir the rice flour

Banana rice paste

Nutritional value: bananas are rich in vitamins and minerals, easy to digest, and suitable for adding in the first stage of baby food supplement

Ingredients: half a banana, 4 tablespoons of rice flour (rice flour spoons can be added or subtracted as appropriate)

Practice:

1. Cut off bananas. Mash it into mud

2. Add 4 spoonfuls of rice flour to banana puree

3. Heat the water and stir it

Banana puree porridge

Nutritional value: Broccoli is high in calcium, and breast-fed babies are relatively easy to lack calcium. It is also a good choice to add broccoli in the first stage of complementary food, but the baby's digestive ability is not fully developed. Broccoli should be mashed to make it easier for the baby to absorb.

Ingredients: appropriate amount of millet, 1 broccoli and half a banana

Practice:

1. Banana pieces are cooked with millet

2. Broccoli is blanched in water to remove pesticides and chopped

3. Broccoli pressed into puree is poured into banana millet porridge

Milk yolk rice soup porridge

Nutritional value:

ingredients: a small bowl of rice, an egg, and some milk powder

Practice:

1. Soak the rice in cold water until it is soft, and then cook it into porridge

2. Take an egg and steam it with an egg steamer

3. After the egg is steamed, take out the yolk and mash it (children should not eat protein within one year old) < Stir evenly

jujube paste with rice

Nutritional value: jujube has the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, nourishing blood and calming the nerves

Ingredients: 3 red dates, appropriate amount of rice flour

1. Remove the core of jujube, add appropriate amount of boiling water, and steam for 1 minutes on the pot

2. Put the steamed jujube blocks on a sieve for film pressing to obtain jujube paste

. Add jujube paste and stir evenly

Seven-month-old baby food supplement

Purple potato rice porridge

Nutritional value: Purple potato is rich in nutrients and high in cellulose, which is helpful for constipation babies to defecate.

ingredients: 1 purple sweet potato, 2 rice, 1.5 millet and .5 black rice (unit: 1 serving is about 1 spoon of milk powder). The baby should add complementary food one by one for the first time. If you haven't tried the above foods, you can't add them all together. So this baby porridge is suitable for babies in the second complementary food stage.

Practice:

1. Wash the rice, millet and black rice with clear water

2. Peel the purple potato (peel the purple potato and soak it in water immediately, otherwise it will turn black)

3. Dice the purple potato, mix it with three meters and cook it in a pot until the porridge is thick (according to the baby's chewing ability)

4. Take it out and put it in a bowl. Tips: the cherry tomatoes in the picture are for decoration, and should not be fed to the baby. Oh

Yam carrot porridge

Nutritional value: Yam contains many trace elements, such as potassium, calcium and vitamin C. It has the effect of invigorating the spleen and stomach, and has the effect of strengthening the body and strengthening the spirit for children.

ingredients: 1 portion of rice and millet, 1 portion of yam and 1 portion of carrot (unit: 1 portion is about 1 spoon of milk powder)

Practice:

1. Wash rice and millet

2. Peel and slice yam

3. Cook yam and rice and millet together

4. Peel and mash carrots

5. Millet cooked together

carrot and silver cod porridge

Nutritional value: Carrots are rich in vitamin A, and silver cod is called liquid gold by the Portuguese, which is rich in vitamin A, protein, vitamin D, calcium, etc.

Practice:

1. Steamed cod and carrots respectively. Mash into mud

2. Wash rice and cook it into porridge

3. Complete carrot and silver cod porridge

Double rice and red dates porridge

Nutritional value: it has the effects of strengthening spleen and stomach and nourishing qi and blood, and has a good preventive and therapeutic effect on iron deficiency anemia and dyspepsia due to spleen deficiency in infants.

ingredients: red dates, rice and millet

practices:

1. red dates are pitted and steamed

2. rice and rice are boiled into porridge (4-6 months old babies can filter rice and rice juice instead of porridge).