Tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a large amount of vitamins and minerals and proteins with high biological value; egg yolks are rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful in improving the function of the nervous system. Therefore, eggs are a good brain food.

Scrambled eggs with tomatoes are rich in a variety of nutrients. It is a delicacy for women to maintain a good figure. Prunus is delicious and juicy. Not only can it beautify the skin, but the nutrients it contains can also protect the heart. It has many benefits and is really not to be missed. Eggs are nutritious, easy to store, don’t need to be washed, and taste delicious.

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4 tips for scrambled eggs with tomatoes:

1. The ratio of eggs to tomatoes

Usually use two Pair two tomatoes with eggs. If there are too few tomatoes, the scrambled eggs will taste lacking in flavor, greasy, and dry. If there are too many tomatoes, the scrambled eggs will be too sour and the soup will be too watery, and you will not be able to enjoy the scrambled eggs. A good combination of ingredients will not taste good. It provides the foundation and guarantees nutritional balance.

2. Be careful when beating eggs

When beating eggs, beat them harder and faster, and gradually increase the speed. The tip of the chopsticks should scrape the bottom of the bowl with every stroke. Let the chopsticks be immersed in the eggs as much as possible. Every time the chopsticks move outside the mouth of the bowl, almost all the eggs jump out of the surface of the bowl. When you stop beating, there will be a lot of foam on the surface of the eggs. This can be considered an egg. Done.

3. Add more oil when frying eggs

When frying eggs, add more oil. Wait until the oil is hot before pouring the eggs into the pot. Before pouring the eggs, shake the oil pot. Shake to coat the bottom of the pan with oil so that the eggs don't stick to the sides of the pan. Pour the eggs into the oil and along the edges of the pot wall. Immediately after the eggs are put into the pot, use a shovel or chopsticks to quickly stir the eggs. This will allow all the eggs to absorb enough fat and be heated by the oil.

4. When frying tomatoes, you can add some sugar

This can neutralize the sourness of tomatoes and give them a better taste. And make use of the tomato juice to moisten it. When cutting tomatoes, try to cut them into pieces as big as orange segments, so that you can get a lot of juice.

Reference materials: Baidu Encyclopedia - Scrambled eggs with tomatoes

Reference materials: People's Daily Online - 8 benefits of scrambled eggs with tomatoes