Life is more important than eating, and people will have sequelae after eating a lot.

according to the theory of traditional Chinese medicine, long-term consumption of big fish, big meat and other fat, sweet and delicious products will produce phlegm and dampness, which will lead to obesity, hyperlipidemia, hypertension and hyperglycemia. Therefore, a light and regular diet is very important.

Especially for people with cardiovascular diseases, such as coronary heart disease, pulmonary heart disease and heart failure, the supply of heart blood and heart qi is relatively insufficient. When the activity is increased or the food is full, it is easy to feel uncomfortable, such as palpitation. If you overeat for a long time, it will cause lasting damage to heart qi.

when people eat a lot, the heart and blood mainly supply the spleen and stomach, which are in an overactive state. At this time, the blood flow and oxygen supply of the brain are relatively reduced, and people are prone to drowsiness. If you eat too much, you need to consume more heart and effort to promote digestion of the spleen and stomach, so you will consume more heart.

Arrangement of three meals a day:

People often say, "Eat well early, eat well at noon, and eat less at night". This health care experience is reasonable. Breakfast should pay attention not only to quantity, but also to quality.

Staple foods generally include starchy foods, such as steamed bread, bean bags, cornmeal steamed buns, etc., and some foods rich in protein, such as milk, soybean milk, eggs, etc., should be appropriately added to make the blood sugar in the body rise to normal or exceed the normal standard quickly, thus making people refreshed and able to work and study energetically. Lunch should be eaten more appropriately and of high quality.

Staple foods such as rice, steamed bread, corn flour cake, bean curd, etc., and non-staple foods such as fish, meat, eggs, bean products, etc., and fresh vegetables should be added to keep blood sugar in the body at a high level to ensure work and study in the afternoon. Dinner should be light and easy to digest, and should be eaten at least two hours before bedtime.

If you eat too much at dinner and eat a lot of food containing protein and fat, it will not be easy to digest and affect your sleep. In addition, people are inactive at night, eating too much is easy to overnutrition, which will also lead to obesity, and may also cause fat to deposit on the arterial wall, leading to cardiovascular diseases, so three meals a day should be arranged reasonably.

what are the above references? People's Network-Look out! Eating too much also hurts

? People's Network-scientifically arrange three meals a day to effectively supplement nutrition