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Good food makes a good body. What foods do you often eat, detoxify and fight aging, clean up the stomach and improve your physique?

Laoganma braised tofu

Raw materials: 3 grams of water tofu, 1 tablespoon of cooking oil, 1 bowl of onion, 1/2 edible salt, 2 grams of Laoganma, 3 teaspoons of tea. Practice: 1. Prepare all the food in advance, using Laoganma Pixian bean paste, 2. Cut the tofu into pieces, 3. Stir-fry the chopped green onion with oil, 4. Add water tofu and stir-fry for a while. Stir-fried carrot with fragrant dried fruit

Raw materials: 7-8 pieces of dried bean curd; Radish 1 small root; 2 tablespoons minced meat; A spring onion; Salt; Raw soy sauce; Garlic powder; Practice: 1. After cleaning the production process, cut the dried bean into strips, slice the carrot, slightly marinate the minced meat, and cut the shallots with an oblique knife for reservation. 2. Introduce appropriate oil into the pot, stir-fry minced garlic in a spicy pot at 5% to 6% heat, and add 1 medium dried bean curd. When the oil explodes to the cross section of dried bean curd, stir-fry minced meat, carrots and shallots together, add a little water (preferably big bone soup), and add seasoning salt and soy sauce before taking out of the pot. (You can also add some monosodium glutamate if you like. ) fried bean sprouts with leeks

raw materials: 3g of bean sprouts. Amaranth is appropriate, salt is appropriate, soy sauce is appropriate, and chicken essence is small. Practice: 1. Wash and reserve bean sprouts with small water bubbles, and wash and cut amaranth for reservation; 2. Heat the oil in the pot; 3. Add bean sprouts, stir-fry and break; 4. Pour the appropriate soy sauce and add the right amount of salt to stir well; 5. Pour the amaranth and stir-fry it; 6. Stir-fry Xiao Peng's chicken essence, pan out and serve. Braised chicken legs

Preparation of food and its condiments: chicken wings, star anise, cinnamon, galangal, fennel, pepper, dried Chili, shallots, soy sauce, soy sauce, old rock sugar. -The whole cooking process: 1. Cut the chicken wings, put cold water into the pot, put the onion and rice wine, and scoop them up with water. 2. Put it in a rice cooker, add star anise, cinnamon, galangal, fennel, pepper, dried Chili, shallots, 4 tablespoons soy sauce, 2 tablespoons soy sauce, appropriate old rock sugar, and then put a bowl of water. 3. Turn the rice cooker into a chicken cooking mode, which is similar to 2 minutes; After cooking, open the bottle cap and then fry the sugar.