Eggs are one of the common ingredients in our daily diet. They not only taste good, but also have very high nutritional value.

It is rich in nutrients such as high-quality protein, fat, vitamins and minerals, which can help us replenish energy and nutrients and enhance our physical fitness.

Today, I would like to introduce to you several special eggs. They are not only rich in nutrients, but also have their own characteristics, making your diet more rich and diverse.

1. Salted egg yolk Salted egg yolk is a traditional Chinese food, which is made by pickling duck eggs or eggs in salt water.

Salted egg yolk is delicious and has a unique salty taste and aroma. It can be used to cook various dishes or be eaten directly.

Salted egg yolk is rich in nutrients such as protein, fat, vitamins and minerals, which can help us replenish energy and nutrients and enhance our physical fitness.

Steps to make salted egg yolk: 1. Marinate duck eggs or eggs in salt water, usually for 2-3 weeks.

2. Take out the pickled eggs and separate the yolks and whites.

3. Dry the egg yolk with a clean paper towel, put it into a sealed container, add some salt and sugar, then add some five spice powder, pepper powder and other seasonings, seal the container and put it in the refrigerator for 24 hours.

4. Take out the salted egg yolk and cut it into small pieces with a knife. It can be used to cook various dishes or eaten directly.

2. Tea Eggs Tea eggs are a traditional Chinese snack. They are made by boiling eggs and marinating them with tea leaves, spices and other seasonings.

Tea eggs are delicious and have a unique tea aroma and fragrance. They can be eaten as a snack or as an ingredient for breakfast or afternoon tea.

Tea eggs are rich in nutrients such as protein, fat, vitamins and minerals, which can help us replenish energy and nutrients and enhance our physical fitness.

Steps for making tea eggs: 1. Boil the eggs, remove the shells and set aside.

2. Prepare tea, spices and other seasonings and put them into a large bowl.

3. Put the cooked eggs into the seasoning bowl and gently tap the surface of the eggs with a spoon to let the seasonings penetrate into the eggs.

4. Put the seasoning bowl into the pot, add enough water to make the water surface higher than the seasoning bowl, then add an appropriate amount of salt and sugar, bring to a boil, then turn to low heat and cook for 30-40 minutes.

5. After turning off the heat, soak the tea eggs in cold water for a while to make them more flavorful.

6. Take out the tea eggs and remove the seasoning on the surface. You can eat them directly or use them as ingredients.

3. Boiled eggs Boiled eggs are a simple and easy-to-make egg food. They are made by boiling eggs in boiling water.

Boiled eggs have a light taste and delicate texture. They can be used as an ingredient for breakfast or afternoon tea, or as a weight loss meal option.

Boiled eggs are rich in nutrients such as protein, vitamins and minerals, which can help us replenish energy and nutrients and enhance our physical fitness.

Steps to make boiled eggs: 1. Put the eggs in the pot and add enough water so that the water level is higher than the eggs.

2. Put the pot on the fire, heat until the water boils, then turn to low heat and simmer for 8-10 minutes.

3. After turning off the heat, put the pot into cold water and soak it for a while to make the eggshells easier to peel off.

4. Peel off the egg shell and eat it directly or as an ingredient.