Time flies and no one wants to grow old. Both men and women will pay attention to daily maintenance, but aging is inevitable. In fact, there are many anti-aging methods, not only through the use of skin care products.

It delays aging and can alleviate it by doing nothing. So what are the anti-aging foods?

What can be done to fight aging?

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1. What are some anti-aging delicacies? Ingredients for anti-aging wrinkle soup: 6 chicken feet, 6 mushrooms, 4 water chestnuts, 2 slices of ginger, 1 green onion (cut into sections), 1 teaspoon of salt, 10 cups of water.

Method: 1. Remove the toenails from the chicken feet, wash them, put them into boiling water, add sliced ??ginger and green onions, blanch them and set aside.

2. Wash the winter mushrooms, remove the stems and cut into pieces; peel the water chestnuts, wash them and set aside.

3. Bring water to a boil in a pot, add all ingredients, cook over high heat for 10 minutes, then turn to low heat and cook for 2 hours, add salt to taste and serve.

2. Ingredients for stir-fried lettuce with shiitake mushrooms: 1 lettuce, 100g shiitake mushrooms, 1 tsp salt, 1 tsp Yishutang sesame oil, 1 chili.

Method: 1. Cut each mushroom into one-third size.

2. Slice the lettuce, the size can be cut according to the size of the mushrooms, and cut diagonally.

3. Turn to medium heat, pour a spoonful of sesame oil, then add chili peppers, followed by lettuce and mushrooms, and stir-fry for about 3-5 minutes.

4. Add salt and plate.

3. Ingredients for crispy cod with broccoli and beans: Ingredients: 1 piece of cod, broccoli, ginger, garlic; Seasoning: black beans, salt, MSG, cooking wine, sugar, pepper, salad.

Method: 1. Marinate the cod with appropriate amount of salt and cooking wine, then steam it in a basket for 8-10 minutes, take it out and set aside.

2. Put oil in the pot, add minced green onion, minced ginger and mashed black bean and stir-fry until fragrant. Season with salt, MSG and pepper. When the black bean is crispy, pour it onto the processed cod.

3. Blanch the broccoli in salt water and place it around the cod.

4. Ingredients for black bean and multiflorum eel soup: 100 grams of eel, 90 grams of black beans, 9 grams of polygonum multiflorum, red dates, and ginger.

A little salt and MSG each.

Method: 1. Wash the soaked black beans, remove the internal organs of the eel, and blanch it in boiling water; 2. Wash the Polygonum multiflorum, red dates, and ginger separately; 3. Put all the ingredients into a casserole and add an appropriate amount of water; 4.

After boiling over high heat, simmer over low heat for 2 to 3 hours, then add salt and MSG.

5. Ingredients for grass carp and luffa soup: 500 grams of grass carp, 300 grams of luffa, a little fungus, appropriate amount of oil, onion, ginger, garlic, cooking wine, salt, and chicken essence.

Method: 1. Chop the fish into pieces and marinate with salt for 15 minutes. Peel and cut the loofah, and cut the onion, ginger and garlic.

2. Heat the pan and fry the fish until both sides are slightly brown.

3. Heat oil in another pan and sauté onion, ginger and garlic until fragrant, add loofah and fungus and stir-fry for 2 minutes.

4. Put 3 bowls of water in the pot. After boiling, add the fish pieces and cook for about 3 minutes.

5. Add salt and chicken essence to taste.

2. The best anti-aging food 1. Fresh cheese care keywords: rescue memory. You are not old yet, but you tend to lose things easily?

If you're worried that your memory isn't what it used to be, try eating some fresh cheese.

The linoleic acid rich in fresh cheese is a "panacea" for promoting memory. The trace element zinc it is rich in helps regulate the synthesis of neurotransmitters, thereby improving brain function.

Due to its high calcium content, cheese is also one of the delicacies that can supplement calcium and strengthen bones.

In order to give full play to your memory and thinking ability, in addition to cheese, you can also add some brain-building foods to your diet, such as eggs, milk, whole-wheat bread, peanut butter, green peppers, cauliflower, pork liver, oysters, etc.

In addition, wine is rich in antioxidants, which help stimulate nerve cells. A small glass of wine every day has many benefits.

2. Keywords for honey care: purify blood. For women, it is undoubtedly wise to choose bread and honey for breakfast.

However, you'd better use dark-colored honey and try not to use light-colored honey.

According to a study in the United States, dark honey is the best defender of human cells because it is rich in antioxidants and cell-protecting substances. This substance is great for purifying blood and preventing heart disease.

Diseases of the cerebrovascular system.

If you like to run outdoors in winter, you should eat more honey.

Honey is rich in carbohydrates and can help exercisers effectively maintain blood sugar levels. Needless to say, eating a spoonful of honey before and during exercise can definitely be as effective as chocolate.

3. Green cauliflower care keywords: young heart Green cauliflower contains a plant dye, flavonol, which has the effect of enhancing physical fitness and preventing cancer.