instant noodle
Instant noodles are a simple and nutritious fast food choice. Add some snow vegetables, lean meat, vegetables or mushrooms to make the taste more delicious.
Juice/milkshake
A milkshake mixed with fresh milk and fresh fruit is a satisfactory choice. If you need something simpler and faster, you can choose fresh bottled juice.
frozen vegetables
Frozen vegetables can be cooked in a short time, at the same time, they can enrich your dietary fiber and other nutrients.
Canned fish
Canned fish can be used as a quick and healthy alternative food, and it can also be eaten directly without processing.
rice
You can choose to add some nutritious ingredients, such as vegetables, corn, carrots, mushrooms and so on. At the same time, rice can be stored more easily.
Pay attention to nutrition
When choosing convenience food, you should also pay attention to the nutrients you consume.