Do people eat candied eggs?
Candy eggs Candy eggs contain many nutrient-rich trace elements.
These trace elements will be destroyed after the eggs are cooked.
But preserved eggs also contain a lot of parasites and germs.
For a long time, it is unscientific to eat a lot of candied eggs.
Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin B2.4%. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
According to the analysis, every100g of eggs contains12.8g of protein, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients have great benefits for improving the function of the nervous system, so eggs are better brain food.
Egg yolk contains more cholesterol, which can be as high as 15 10 mg per 100 g. Therefore, many people, especially the elderly, are cautious about eating eggs, fearing that eating eggs will lead to increased cholesterol and atherosclerosis. Scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. When lecithin enters the blood, it will make the particles of cholesterol and fat smaller and remain suspended, thus preventing the deposition of cholesterol and fat on the blood vessel wall. Therefore, scientists believe that for the elderly with normal cholesterol, eating 2 eggs a day will increase the cholesterol in 100 ml of blood by up to 2 mg and will not cause arteriosclerosis. But you shouldn't eat too much. Eating too much is not conducive to gastrointestinal digestion, causing waste and increasing the burden on liver and kidney. It is advisable for everyone to eat 3 ~ 5 eggs a day, which is beneficial to digestion and absorption and can meet the needs of the body.
Eggs are an ideal natural food for human beings, and we should also pay attention to science in eating. For the elderly, it is best to boil eggs, lie eggs, steam eggs and stir eggs, because frying, frying and frying are delicious, but they are difficult to digest. For example, the calcium content of salted eggs will increase obviously, from 55 mg per 100 g to 5 mg12 mg, which is about 0/0 times of that of fresh eggs, and it is especially suitable for middle-aged and elderly people with osteoporosis. Also need to be reminded, never eat raw eggs. Some people think that eating raw eggs is nutritious, which is unscientific.
If it helps you, I hope it can be adopted!