Preparation materials: 200g pork, 200g yam, Lycium barbarum 15, Lycium barbarum 15, 2 adenophora adenophora, red dates 1, and 4g salt.

Steps:

1, clean lean meat and cut into large pieces.

2. Wash the ingredients and remove the core from the red dates.

3. Peel and cut the yam.

4. Put all the ingredients into the casserole, add about 1 liter of cold water, bring to a boil, and turn to low heat for one and a half hours.

5. Season with salt before drinking.

6. finished products.