In fact, "light food" is not a specific type of food, but a form of any food. Light is not only a meal, but also a burden-free, stress-free, more nutritious and more delicious food for the eater. Enjoyment is more delicious, it must be good food, it must be very healthy, and it must also have a positive and sunny attitude towards life.

More often than not, light meals can be imported products, or they can be healthy light meals based on local meal habits. In the United States, light meals can be burgers without so much butter, cheese, and fat; in Japan, light meals can be bento boxes and simple meals; in the United Kingdom, light meals can be oven-baked fish fillets and potato wedges; in Southeast Asia, light meals Of course, you can use coconut oil to make Malay chicken breast curry; in China, a light meal can be grilled chicken breast as the main source of protein, with a slightly spicy sesame leaf as the leafy vegetable base, sesame oil, crushed peanuts, chili, and fragrant spices. The sesame leaf salad with saliva chicken and sesame leaves as a salad topping can also be a convenient meal.

Light food first came from Europe. In France, "Lunch" for lunch has the meaning of light food; in addition, "Snack", which is often interpreted as a quick and simple food in restaurants, is also one of the representative words for light food. Basic introduction Chinese name: light food Foreign name: eats Origin: Life attitude Basic information: It is not a specific food, it is the form of food Concept: no burden, no pressure, more nutritious delicious original meaning, modern concept, China development, light food The reason is that the word "light food" originally means "light food". If interpreted directly, it refers to food in small portions. In a broad sense, it can include porridge, steamed buns, dumplings, spring rolls, siomai, fruits, cakes, biscuits and other snacks and snacks. It is considered a type of light food, so a small amount of food that can be enjoyed during non-meal time, such as the "drinking tea" of Cantonese people in China and the "afternoon tea" of Europeans, can be called light food. Modern Concept Therefore, another meaning of light food is simple food that can be eaten without spending too much time. It satisfies hunger, quenches hunger, and has a small portion. It can be said to be the original concept of "light food", and sandwiches are the best representative. In recent years, due to the health trend, lettuce salad was the first to appear on the menu of healthy light food recipes, followed by soups, with low sugar, low fat, and low salt becoming the norm. When Japan's Mister Donut donuts appeared on the market, queues were aroused, Yannick's fruit shop became popular, and more and more coffee shops serving desserts opened. Taiwan followed Japan's footsteps: the trend of light food with desserts as the protagonist began to spread. Moreover, what the general public cares about is the taste and the atmosphere when tasting it. The problem of obesity is left to the pastry chef to worry about. Enjoy thin and delicious light food. At the turn of spring and summer, close-fitting and light clothes are beginning to appear. In order to make the body more perfect and healthy, light foodism is driving the trend. From yogurt-based meals to various healthy, delicious and fresh light meals developed by convenience supermarkets and mass merchandisers, modern people can also enjoy nutrition in fast food. Well balanced, easy meal. Japanese light food concept. Let’s order sushi rice! Light foodism continues to be popular in Japan, and the concept of light and refreshing fresh food has also extended to Taiwan. Nutritionists generally say that as long as the food is light, low-calorie, and does not burden the body, it can be classified as light eating, and it does not need to be limited to a single food. Among them, the healthy and delicious nature of sushi is very consistent with the ideal healthy dietary principles and the concept of light foodism, making it always the first choice for light foodists, and it is also the favorite of adults, children and even office workers! The introduction of the domestic light food concept in China is mainly due to the convenience store culture that has gradually emerged in cities in recent years. Convenience stores with Japanese origins usually sell typical light meals such as rice balls, sandwiches, sushi, cold noodles, salads, and oden. Eat food, and urban white-collar workers who are busy with work and pay attention to healthy diet have become the first people to accept and love light foodism. Among many convenience stores, only FamilyMart promotes light food as a concept. Many of its light food products clearly indicate the calorie value on the packaging to facilitate customers' purchase. It also combines the light food culture of Japan and the eating habits of the Chinese people. Combined, a series of light food products that meet the dietary needs of Chinese people have been launched. Therefore, China's light foodism is closely related to convenience store culture, which also reflects the rapid development of domestic cities and the life attitude of urbanites. Reasons for light eating: "The Yellow Emperor's Internal Classic" records: "If you eat more than you eat, your intestines and stomach will be hurt." This means that eating too much will bring harm to people's health. In fact, many people understand this truth, but they are not sure about the specific harm caused by long-term satiety. First, it hurts the stomach. If you often eat three meals a day, the food will stay in the gastrointestinal tract for a long time, making it overloaded and easily causing gastrointestinal diseases. At the same time, eating too much and too much for a long time will greatly increase the burden on the digestive system and cause indigestion. [1] Easy to cause obesity. "Fish generates heat and meat generates phlegm." If you eat too much for a long time, especially eating too much meat and fish and other meaty foods, you will naturally gain weight if you consume excess calories over time. There are also "three highs", diabetes, cancer, osteoporosis and other diseases, which are closely related to being full all day long. Therefore, relevant experts concluded from the experiment that eighty percent fullness is good for health. The remaining "two points" in a full meal will not only not add points to people's health, but will shorten their lifespan.