1. Try to relax yourself?

Most people who are nervous in front of others have trouble breathing when they want to speak, and their oxygen intake is reduced, so their minds are temporarily in a state of dementia, so they can't speak according to the words they want. In a sense, "breathing" and "breath" are the same meaning, so adjusting breathing means "calming the breath". Abnormal situations when speaking are usually in this order: stage fright-disordered breathing-slow brain response-saying something fragmented. Therefore, adjusting breathing will restore these conditions to normal. When speaking, the whole body is in a relaxed state, take a deep breath quietly and add a little strength when exhaling. In this way, it will be practical. In addition, laughter also has a good effect on relieving the tension of the whole body. Smiling can adjust breathing, and it can also make the brain react flexibly and concentrate words.

2. Practice in crowds

Get up wherever you fall. In fact, you are trembling and nervous because you have no past in your heart. You may have too many negative emotions at family of origin's house, which will have a shadow. Or if you have been hit for a certain period of time, it will also have an impact, so you should recite all the manuscripts now. You can practice for a short time, in one person, two people, three or five people or in front of the mirror and camera. Get up every morning and say to you in the mirror, I'm really good. Say it five times, and your self-confidence will be enhanced inadvertently.

3. Don't pay attention to others' approval

When the approval you crave is not obtained as you wish, it will make you very depressed and miserable, resulting in self-frustration and hurt your self-confidence. After all, praise is not an essential need of human beings. Too much pursuit of praise will make you spend a lot of energy on your words and deeds and make you unable to communicate freely. Therefore, you don't have to care too much about other people's comments, you have to believe in your own ability and don't pursue perfection.

4. Body expression

Learn body language Many friends feel anxious that they can't express themselves smoothly on some occasions, as if they must say something that is normal. In fact, this "what must be done" itself has created obstacles to language communication. On many occasions, an understanding listener is actually needed. Although you don't speak, your posture, expression and eyes are full of concern and understanding. Such silent behavior can achieve the purpose of effective communication more than words.

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Pay attention to "language aesthetics" WeChat official account, and you will also have a good voice ~?