Red potatoes are a nutritious and authentic delicacy. They have a dark red appearance and light yellow flesh inside. They have a delicate texture and delicious taste. They are a very popular ingredient. Red potatoes are rich in a variety of nutrients, including vitamin C, dietary fiber, potassium, iron, etc., which help to enhance human immunity, promote digestion and other functions.

Purchasing of red potatoes

When purchasing red potatoes, choose ones with bright and shiny appearance, no cracks, no spots, and no insects. The size of the red potatoes does not affect the quality, but attention should be paid to the texture of the red potatoes. Red potatoes with a delicate texture will taste better.

Cleaning of red potatoes

Soak the selected red potatoes in clean water for about 10 minutes, and then rinse them with running water. After cleaning, cut the red potatoes into cubes and set aside.

Cooking of red potatoes

Put the red potato cubes into the pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook slowly, stirring occasionally to prevent Red potatoes stick to the pan. After cooking, add an appropriate amount of salt, MSG and other seasonings, add an appropriate amount of chili powder, Sichuan pepper and other seasonings according to personal taste, and stir-fry evenly.

Eating red potatoes

Boiled red potatoes can be used as a staple food or as a side dish with other ingredients. Red potatoes can also be used to cook braised pork, stewed chicken and other dishes, adding color and texture to the dishes.

The nutritional value of red potatoes

Red potatoes are rich in a variety of nutrients, of which the vitamin C content is nearly three times higher than that of ordinary potatoes, which helps to enhance human immunity. Promote iron absorption. The dietary fiber in red potatoes can help promote gastrointestinal motility, eliminate toxins from the body, and help prevent constipation. In addition, red potatoes are also rich in potassium, iron and other minerals, which help maintain normal physiological functions of the human body.