Morchella is one of the rare fungi and has extremely high requirements for the growth environment. Therefore, it is rarely cultivated artificially and most of them are wild. Therefore, it has high nutritional value and is sought after by many people. It is now in the market The selling price is not low, and it is not a popular fungus. Morels grow in many provinces in my country. Let’s talk about the nutritional value and cooking methods of morels.

Morchella is a very precious natural supplement, rich in protein, multivitamins and more than 20 kinds of amino acids. It is delicious and nutritious. It has the same function as Cordyceps sinensis and is a natural tonic that does not contain any hormones and has no side effects.

Morchella contains polysaccharides that inhibit tumors, as well as antibacterial and antiviral active ingredients. It has many functions such as enhancing the body's immunity, resisting fatigue, antiviral, and inhibiting tumors. The rich selenium contained in morels is a component of human red blood cell glutathione peroxidase, which can transport a large amount of oxygen molecules to inhibit malignant tumors and inactivate cancer cells; on the other hand, it can enhance the antioxidant effect of vitamin E. The antioxidant effect of selenium can change the generation direction of carcinogens and detoxify them through binding, thereby reducing or eliminating the risk of cancer.

Morels Roasted Pork

First prepare an appropriate amount of morels, pork belly, pea sprouts, egg white, soy sauce, honey, cooking wine and other seasonings. Fully soak the morels in warm water and wash them. Wash the prepared pork belly and cut it into large pieces. Add soy sauce, cooking wine and honey. Stir thoroughly and then add the prepared egg whites. Pour an appropriate amount of oil into a clean pot, wait until the oil becomes hot, add the pork belly and fry until golden brown, take it out, add the washed morels and stir-fry thoroughly. Then add MSG, soy sauce and broth, then put the pork belly into the pot, add an appropriate amount of seasoning, and cook for a while.

Morch fish soup slices

First prepare appropriate amounts of morels, carp, ginger, onion, garlic, salt, MSG, pepper and other seasonings. Soak the morels in warm water and then wash them with clean water. Kill the carp and cut it into slices. Add an appropriate amount of oil to the oil pan. When it gets hot, add onions, ginger and garlic and saute until fragrant. Then add Add an appropriate amount of water, cooking wine and salt. After boiling, add the washed morels. After five minutes, add the cut fish fillets. After boiling, add pepper and MSG.

Braised morels

First prepare appropriate amounts of morels, ham, green peppers, bean paste, sesame oil, MSG, peanut oil and other seasonings. First, wash the morels in warm water, cut the ham and green pepper into slices, and prepare them for use. Add an appropriate amount of oil to a clean pot, wait until the oil becomes hot, first add the bean paste and sauté until fragrant, then add the stock, ham, green peppers and morels, stir-fry, add an appropriate amount of MSG, and then thicken with cornstarch. Just drizzle with sesame oil.

The above is the effect and cooking method of morels shared with you. Friends who have morels at home may wish to try making them. It is very delicious.

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