Pancakes and scrambled eggs.

As the saying goes: "The third watch of the summer solstice is to count the volts." The date of the three volts is from the third Geng day after the summer solstice to the first Geng day, and from the fourth Geng day to the fifth Geng day to the middle Fu period. , the first Geng day to the second Geng day after the beginning of autumn is the last day. Each Geng day is 10 days apart, and the number of Zhongfu days is not fixed. There are 4 Geng days between the summer solstice and the beginning of autumn, and the Zhongfu is 10 days. There are 5 Geng days, and the Zhongfu is 20 days. The traditional method of calculating the dog days is to start from the summer solstice and follow the arrangement of the stems and branches. The third Geng day is the first day of the dog days. The fourth Geng day is Zhongfu, and the first Geng day after the beginning of autumn is Mofu.

Toufu dumplings, Erfu noodles, Sanfu pancakes and scrambled eggs.

The hot summer days are sultry and humid, and the human body is easily eroded by moisture. Therefore, you must pay attention to the elimination of moisture when eating during the dog days of summer. So in daily life, foods that can help the body expel moisture are: bitter melon, tomatoes, leeks, celery, peppers, yams, lotus roots, mushrooms, day lilies, barley, red beans, mung beans and other foods.