Golden crucian carp is not only a delicious food, but also a health guardian for pregnant women and babies! Mothers-to-be, do you have this magical food on your table? This paper will introduce the nutritional value and medicinal value of Carassius auratus in detail, as well as the benefits for mother and fetus.

Incredible nutritional value

Golden crucian carp contains protein 13g, fat 1 1g per100g of meat, and is rich in minerals such as calcium, phosphorus and iron. It also contains high-quality protein, digestible amino acids, and unsaturated fatty acids, providing healthy fat for the body.

The medicinal value should not be underestimated.

Golden crucian carp is flat and sweet, enters the stomach and kidney, and has the effects of tonifying the middle warmer, benefiting qi and warming the stomach.

The benefits of aiming at mom

Carassius auratus can reduce the risk of depression during pregnancy, moisturize the skin, maintain a good complexion, help postpartum milk secretion and improve blood circulation.

Benefits to the fetus

Carassius auratus can enhance fetal physique, prevent premature delivery, promote the development of fetal brain cells, and lay a solid foundation for the baby's intelligence.

go into action

Hurry up and add golden crucian carp to your pregnancy recipe! Let delicious food and health accompany you and your baby every day!