When you wake up every day, you will feel that your feet, face, and body are swollen. That means your metabolism is not good enough. In addition, you usually go to the toilet less often than the average person, which makes you prone to edema. People with edematous obesity should pay more attention to eating diuretic and drainage foods in daily life, which can help to discharge excess water from the body and eliminate edema. Today, the editor of Suizhou Kanghui Health Products Co., Ltd. is here to discuss with you what foods can help reduce edema and what kind of tea can help reduce edema. 2. Barley: Barley is divided into two types: raw and cooked. The raw and cooked half balance each other and have quick effects, so as to strengthen the spleen and remove dampness. Barley can promote blood and water metabolism, have a diuretic effect and eliminate edema, and can also remove excess water from the body. 3. Papaya: It has the functions of eliminating edema and treating athlete's foot. "Compendium of Materia Medica" records that papaya treats athlete's foot. 4. Winter melon: stewed with the skin in soup can be a diuretic, replenishing qi and resisting aging. 5. Wild chrysanthemum and mountain chrysanthemum have the effects of strengthening the spleen and eliminating edema, clearing away heat and detoxifying, promoting qi and diuresis, and eliminating accumulation and laxative. 6. Banana: Rich in potassium. High potassium can help excrete sodium from the body, improve edema and moisturize skin color. 7. Watermelon: Watermelon is sweet and slightly cold, sweet and promotes body fluids. It enters the heart, stomach, lungs, and kidney meridian, and has a relieving and diuretic effect. It can be said to be a good fruit for removing edema. The most common fruit in summer, women with edema can eat some in moderation, it is very effective in eliminating edema. 8. Coffee: It is widely used to eliminate cellulite and remove edema. Caffeine can promote the body's metabolism and increase the consumption of heat energy to accelerate fat decomposition. At the same time, caffeine can also accelerate the body's drainage and is also very useful for removing edema on the face and eyes. Effect. Two cups of black coffee without sugar or milk a day not only reduces edema but also has a good weight loss effect. 9. Lotus leaf: Lotus leaf is sweet and has the function of dilating blood vessels and draining water to slim down. The barley and lotus leaves mentioned above can be made into various teas, barley tea and lotus leaf tea. They also have good health effects of reducing swelling and edema. In addition, there are many choices for MM, such as: 1. Lemon tea: Lemon tea can not only lose weight but also smooth the stomach. It is also rich in vitamin C, which is very effective in maintaining skin tension and elasticity, and has a good cosmetic effect on eliminating body edema. 2. Peach Blossom Tea: "Shen Nong's Materia Medica" says that peach blossoms "make people have a good color", while "Qian Jin Yao Prescription" says that peach blossoms can "slim your waist". According to historical legend, Concubine Yang used single-flavor peach blossom tea to make her face whiter and rosier, killing two birds with one stone. The reason why peach blossom works is because it has the effect of cleaning up phlegm and making it come out from the stool. Li Shizhen believes that "the reduction of diarrhea can benefit the large intestine very quickly. It is effective and harmless in treating people with excess qi, swelling and fullness after drinking water, and accumulation of large and small intestines and obstruction" ("Compendium of Materia Medica"). It can be seen that peach blossom has the effect of removing water, eliminating fat and losing weight. 3. Apple cider vinegar: The pectin in apple cider vinegar can promote intestinal function and have an acidifying effect. Alkaline body constitution is likely to cause edema. Apple cider vinegar can balance the body's pH value and have a diuretic effect, resulting in weight loss. 4. Corn slimming tea: The main effect of corn slimming tea is that corn can be a diuretic, which allows the excess water accumulated in your body to be eliminated from the body and eliminate edema.