Siraitia grosvenorii 1/3- 1/2, 50g of dried cabbage and 0g of lean meat100g.
Efficacy: nourishing yin and clearing lung, moistening dryness and resolving phlegm.
Methods: Wash Siraitia grosvenorii and dried Chinese cabbage with clear water, wash pork and slice it, put it in a pot and stew it with slow fire for 30 minutes 1 hour.
2, papaya peanut sparerib soup
Papaya 1, peanut100g, keel (or ribs), 2 candied dates and 2 slices of ginger.
Efficacy: clearing away heat and moistening dryness, beauty beauty.
Practice: scald the ribs with boiling water (to remove blood water) and pass cold water; Cut papaya into pieces, wash peanuts and candied dates, put ribs, peanuts and candied dates together in a pot, stew for 15 minutes, stew for another 2 hours, and then stew in a papaya pot for 30 minutes.
3. Lily, red dates and pork lung soup
Pig lung 1 piece, white almond 20g, lily10g, and 6 candied dates.
Efficacy: nourishing yin and moistening lung, relieving cough and resolving phlegm, and dry weather is most suitable.
Methods: Pig lung was washed and cut into pieces, almond, lily and candied dates were washed, all the materials were put into a pot and boiled for 3 hours.
4. Fish Head Chuanxiong Decoction
Chuanxiong rhizome 1 0g, bighead carp10g, lean meat 250g, angelica dahurica10g, white peony root10g and round meat10g.
Efficacy: dispel the head wind and use your brain too much.
Methods: Cut the fish head to remove blood stasis and wash it, put all the cleaning materials into the pot together, boil over high fire and simmer for 2 hours.
5. Carp black bean soup
About 500 grams of carp, black beans 100 grams, 4 red dates and a small piece of dried tangerine peel.
Efficacy: Warming kidney, tonifying middle energizer and benefiting qi.
Practice: Wash the fish, drain the water and fry it slightly. Stir-fry black beans in a pot, then pour in clear water, scoop them up and wash them in clear water, remove the coat of beans, remove the core of red dates and clean them, soak the dried tangerine peel and scrape it clean, first roll the clear water, put all the materials in the pot, and then simmer for about 3 hours.
6, green vegetables, carrots and pig tongue soup
A pig's tongue is about 600 grams, 400 grams of green radish, 250 grams of carrot, 4 candied dates and a small piece of dried tangerine peel.
Efficacy: timely soup in autumn and winter.
Practice: scald the pig's tongue with boiling water, scrape off the tongue coating and wash it, peel the carrot, wash it and cut it into corner pieces, scrape the dried tangerine peel after soaking, cook it in clear water for 65,438+0 hours, then put it into the pig's tongue and cook it until it is full, then season it.
7. Clam Chen Yin Soup
6- 10 clam meat (called "sand white" in Guangdong), 20g wormwood stalk and 8 red dates.
Efficacy: Clam meat is cold and sweet and salty. This soup has the functions of clearing away heat, promoting diuresis and detoxifying.
Methods: Corbicula fluminea or Corbicula fluminea took the meat, boiled it with water for 65438 0 hours to remove the residue and drink the soup.
8. Hu Aishan old duck soup
1 old duck,15g yam (500g fresh yam is available),10g longan meat,15g medlar and15g Alpinia oxyphylla.
Efficacy: nourishing brain, improving intelligence, invigorating middle energizer and benefiting qi.
Methods: The old duck was cut open, eviscerated and washed. All the ingredients are put into the pot and added with water. Boil the pot on high fire and simmer for 4 hours. (For example, fresh yam should be put into the pot 30 minutes before cooking).
9, Morinda officinalis, Eucommia ulmoides, lentils pot keel
500g of pig keel, Morinda officinalis15g, Eucommia ulmoides10g, lentils10g, and 2 slices of ginger.
Efficacy: clearing heat, eliminating dampness and promoting diuresis.
Methods: Pig keel was washed with boiling water (blood removed), Morinda officinalis and Eucommia ulmoides were washed with clear water to remove mud, and lentils were washed. Put all the ingredients in a pot, bring to a boil with high fire, stew for 3 hours, and then season.
10, finger peach, Smilax China China pot keel
Five-finger peach is about 15g, Smilax glabra is about 10g, and pig keel (or pig coccyx) is about 500g.
Efficacy: clearing heat and promoting diuresis, clearing liver and moistening lung.
Practice: Wash the pig keel with boiling water (to remove blood), wash the five-finger peach and Smilax glabra with clear water (preferably with a toothbrush), put all the materials into the pot, stew for 2.5 hours, and season.
1 1, bamboo cane, grass rhizome, horseshoe, corn and carrot.
500 grams of pig keel, 200 grams of bamboo cane, 20 grams of cogongrass rhizome, horseshoe 1 g, 2 corn, and carrot 1 root.
Efficacy: clearing heat and calming the liver.
Practice: Wash pig keel and boil it in boiling water (blood removed), wash bamboo cane, cut into sections (about the size of little finger), wash cogongrass rhizome, horseshoe, corn and carrot, cut cogongrass rhizome, corn and carrot, cook bamboo cane, cogongrass rhizome, corn, carrot and keel together, and add horseshoe to stew for 3 hours.
12 stewed pig's feet (or chicken) with five-finger peach roots
Five-finger peach root (available in Chinese medicine shops) 1 00g, trotters1pair, 2~3 slices of ginger.
Efficacy: eliminating summer heat and dampness, relaxing tendons and activating collaterals, strengthening spleen and stomach, benefiting qi and blood.
Method: Wash the roots of Ficus hirsuta with clear water and soak them for a while. Cut pig's trotters into pieces after hair removal, then put them in a clay pot with ginger, add 2500 ml of clean water (about 10 bowl of water), first boil them with strong fire, then simmer them for about 2 hours, and then add a proper amount of salt. This amount can be used by 2~3 people, and pig's trotters can also be picked up and mixed with soy sauce.
13, Gan Ping mandarin fish soup.
250g pomfret tail, 500g wax gourd and 3 slices of ginger.
Efficacy: calming the liver and clearing away heat, treating headache and dizziness.
Methods: Chinese mandarin fish were cleaned by descaling and fried. Peel wax gourd, cut into coarse pieces, add ginger and water for 2 hours.
14, chicken bone grass lean meat (or pig bone) soup
60g Abrus cantoniensis, lean pork100g.
Efficacy: clearing away heat and toxic materials and promoting diuresis.
Practice: Wash Abrus cantoniensis, wash and shred lean pork, and put it in the pot for 1-2 hours.
15, braised chicken soup with old mulberry
60 grams of old mulberry branches, unhairing and eviscerating hens 1 piece (about 500 grams), and 3 slices of ginger.
Efficacy: benefiting essence, expelling wind and dampness, and benefiting joints. It is also commonly used in Guangdong folk to assist in the treatment of rheumatoid arthritis, quadriplegia, neck and back traction pain and chronic lumbar strain.
Methods: Wash the old mulberry branches and soak them for a while. Slaughter hens, remove hair and viscera, and wash them. Put it in a casserole with ginger, add 2500 ml of water (about 10 bowl of water), first boil it with strong fire, and then stew it with slow fire for about 2 hours. This quantity can be used by 3 ~ 4 people. You can pick up the chicken and accompany it with soy sauce.
16, water chestnut and egg drop soup
Ginkgo 10, 2 eggs, water chestnut 15, and proper amount of rock sugar.
Efficacy: clearing away heat and toxic materials, clearing excess heat in chest, clearing away heat and diuresis, and raising blood pressure. With ginkgo, egg flower and rock sugar, it has the effect of nourishing and preventing heat-toxic colds, and it tastes delicious.
Practice: Peel and wash water chestnut, cut into small pieces, shell ginkgo, add rock sugar and eggs, and cook for 2 hours.
17, Shage Qingre Decoction
2 shags,100g lean meat.
Efficacy: promoting fluid production to quench thirst, moistening throat, relieving fever and vexation, detoxicating, relieving hangover, etc.
Practice: Peel and slice Radix Astragali (not Radix Puerariae), slice lean meat, and cook the soup together. Eating meat and pueraria in soup is refreshing and sweet.
18, Jiangya Qingre seaweed decoction
50 grams of kelp, white radish 1 piece, 0 grams of jellyfish.
Efficacy: lowering blood pressure, reducing internal heat, removing irritability, resolving phlegm and clearing heat.
Practice: kelp is washed and cut into sections; Peel the white radish and cut into pieces; Wash jellyfish skin, shred and season with salt. Put all the ingredients into the pot at the same time, put 4 bowls of water in the pot for 2 hours, and eat the radish when it becomes soft.
19, tomato and pork liver soup
Pig liver100g, tomato100g, millet100g, and 4 slices of ginger.
Efficacy: Tonifying liver and nourishing blood, mostly used for anemia or edema and beriberi. The function of millet is to strengthen the stomach, induce diuresis and reduce swelling. Tomatoes are slightly sour, nourishing yin and blood, nourishing stomach, liver and blood.
Methods: Pig liver was washed, sliced and mixed with salt, corn flour and white wine. Wash and slice tomatoes; Wash ginger, peel and shred; Wash corn. Put the corn kernels in the pot, add appropriate amount of water, stew for 20 minutes, add tomatoes and ginger 10 minute, then add pork liver, cook for a few minutes until the pork liver is just cooked, and season to serve.
20. Dangshen Amomum Pork Belly Soup
[Ingredients] Pork tripe150g, Codonopsis pilosula15g, Alpinia officinarum 20g, Amomum villosum 5g, ginger 20g and proper amount of oil and salt.
[Efficacy] Warming the middle and strengthening the spleen.
[Practice] After the pork belly is fertilized, it is washed and cut into pieces for use; Wash Fructus Amomi and Radix Codonopsis respectively, grind Rhizoma Alpiniae Officinalis and Rhizoma Zingiberis Recens into velvet, put them into a stew pot together with pork tripe, add appropriate amount of water, cover the stew pot, stew with slow fire for 2 hours, and serve after seasoning.
2 1, Qiduyi Migui Decoction
[Ingredients] Soft-shelled turtle 1 piece (about 300g), astragalus membranaceus 30g, coix seed15g, Eucommia ulmoides Oliv.10g. 2 slices of ginger, proper amount of oil and salt.
【 Efficacy 】 Strengthen the spleen, reduce swelling and tonify kidney.
【 Practice 】 ① First, put the soft-shelled turtle in a hot water pot and cook it slowly with slow fire until it is scalded to death, then shell and gut the soft-shelled turtle, wash it and cut it into pieces for later use; ② Astragalus and Eucommia ulmoides. And washing ginger and ginger respectively for later use; Parching barley for later use; (3) Put all the above materials together in a casserole, add a proper amount of water, boil with strong fire, then cook with low fire for 2 hours, and then serve after seasoning.
22, plum beans, dried tangerine peel and crucian carp soup
[Ingredients] 300g of carp, 0/00g of white-browed beans/kloc-,0/0g of dried tangerine peel/kloc-,a little ginger, and proper amount of oil and salt.
【 Efficacy 】 Strengthening the spleen and nourishing the stomach, promoting diuresis and reducing swelling.
【 Practice 】 ① Wash white-browed beans, dried tangerine peel (whitening) and ginger separately for later use; Remove gills and viscera from carp, wash them, and then fry them in oil pan until they are slightly yellow. (2) Put Pulsatilla beans, dried tangerine peel and ginger into a casserole, add clear water and boil over high heat, then put carp into it and cook together until Pulsatilla beans are ripe, then add seasoning and drink.
23. Hu Aishan Dangshen jujube mud loach soup
【 Ingredients 】 250g loach, 65438 Radix Astragali+05g Radix Codonopsis, 30g Chinese yam, 3g Chinese date15g, 3 slices of ginger, proper amount of oil and salt, and proper amount of cooking wine. ,
[Efficacy] Strengthen the spleen and stomach and replenish qi and blood.
[Practice] First, the loach is decapitated, and then washed for later use; Wash Radix Astragali, Radix Codonopsis, and Fructus Jujubae respectively, put them in a cloth bag, tie the cloth bag tightly, put them in a casserole with Misgurnus anguillicaudatus and ginger, add water to boil with strong fire, then simmer for 1 hour, and then take out the medicine bag.
24. Ganoderma pigeon soup
[Ingredients] Pigeon 1 bird, 3 grams of Ganoderma lucidum, and proper amount of oil and salt.
【 Efficacy 】 Supplementing qi and nourishing yin.
[Practice] Pigeons are washed and cut into pieces for later use; Clean Ganoderma lucidum, slice it, put it into a stew pot with squab, add appropriate amount of water, cover the stew pot, put it into the pot and stew it for 2 hours with slow fire, and add seasonings when drinking.
25. Bighorn Codonopsis Soup
[Ingredients] Bighead Carp1000g, Codonopsis pilosula10g, Amomum tsaoko 2g, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici 3g, Zingiberis Rhizoma 3g, Zanthoxylum bungeanum10g, and proper amount of oil and salt.
[Efficacy] Warming the spleen and stomach.
【 Practice 】 Dice bighead carp, remove viscera and gills, and wash for later use; Wash Radix Codonopsis, Fructus Tsaoko, Pericarpium Citri Tangerinae, Cortex Cinnamomi Japonici, Fructus Piperis, and Rhizoma Zingiberis respectively, put them in a casserole with bighead carp, add appropriate amount of water, boil them with strong fire, then cook them with slow fire until the fish is cooked, and season them with refined salt before drinking.
26. Sichuan Dangshen Almond Duck Soup
[Ingredients] Half an old duck, Codonopsis pilosula and Radix Rehmanniae each 1 0g, almond10g, proper amount of oil and salt, and a little cooking wine. Fritillaria 5
[Efficacy] Nourish yin and moisten lung.
【 Practice 】 ① Wash the ducks and cut them into pieces; Blanching almonds with boiling water to remove clothes for later use; Wash Radix Codonopsis, Bulbus Fritillariae Cirrhosae and Radix Rehmanniae Preparata respectively. (2) Put the above materials together in a casserole, add a proper amount of water, boil with strong fire, then continue to cook with slow fire for 2-3 hours, and then drink after seasoning.
27. Quail Codonopsis Hu Aishan Soup
[Ingredients] Quail 1 only, Codonopsis pilosula10g, yam 20g, and proper amount of oil and salt.
【 Efficacy 】 Nourish liver and kidney, and tonify spleen and stomach. Baiyu Jujube tripe soup
【 Practice 】 First, the quail is cut open, eviscerated, washed and cut into pieces for later use; Wash Codonopsis pilosula and Dioscorea opposita separately, put them together with quail in a casserole, add appropriate amount of water, boil with strong fire, continue to cook with slow fire for 1 hour, and finally add seasoning.
28, Maogen pork tripe soup
[Ingredients] 500 grams of pork belly, 50 grams of cogongrass rhizome, 50 grams of corn stigma, proper amount of red dates, and proper amount of oil and salt.
【 Efficacy 】 Clearing heat and promoting diuresis, promoting diuresis and reducing swelling.
【 Practice 】 ① Cut the pork belly after degreasing, knead it with salt, oil and corn flour, rinse it with water, put it in a boiling water pot for a while, then take it out and soak it in cold water; Wash cogongrass rhizome, corn stigma and red dates (remove the core). (2) Put all the ingredients together in a boiling water pot, boil with strong fire, then cook with low fire for 2-3 hours, and then drink after seasoning.
29. Qin Huang Zhu Fei soup
[Ingredients] Wine Scutellaria baicalensis Georgi15g, perilla 6 g, ginger10g, pig lung 500g, salt, garlic, onion, soy sauce and monosodium glutamate.
【 Efficacy 】 Clearing heat and dispersing lung, resolving phlegm, relieving cough and asthma.
[Practice] Wash pig lungs, put people in boiling water to remove blood, and cut into pieces for later use; Wrap the wine, Scutellaria baicalensis Georgi, Perilla frutescens and ginger in cloth, stew them in a casserole until cooked, and then add seasoning crystals.
30. Steamed oyster and chicken liver soup
[Ingredients] 2 pairs of chicken livers, concha arcae10g, 25g of oysters, proper amount of oil and salt, and proper amount of ginger.
[Efficacy] Nourish the liver and soothe the nerves.
Methods 1 Wash chicken liver, concha arcae and oyster separately, put them in a casserole with ginger slices, add clear water, boil them with strong fire, then simmer for 1 hour, and finally add seasonings to drink them directly.