1, first prepare all the ingredients.

2. Pour a proper amount of water into the pot, add a spoonful of salt, drop a few drops of olive oil, blanch the asparagus, and then take it out and drain it for later use.

3. Peel garlic, put it into Dongling wireless meat grinder, and take it out for later use.

4. pat the chicken breast gently with a mallet, then cut it in half with a knife, pat it again, and then pour in cooking wine to remove the fishy smell.

5. Add black pepper to taste.

6. At this time, you can add the right amount of salt to taste according to your personal taste.

7. Add rosemary to add flavor.

8. At this time, fully massage the chicken breast with your hands.

9. Add minced garlic, seal with plastic wrap and marinate for 40 minutes.

10, pour olive oil into the Hinster gourmet pot and heat it, then add the marinated chicken breast.

1 1. Fry the chicken breast until one side is slightly burnt, then turn it over and continue to fry until.

12, fried on both sides until golden brown.

13, add blanched asparagus and tomatoes, stir-fry for 1 min, and turn off the heat.