Summer home cooking recipes ★ Steamed scallops with garlic Ingredients: wax gourd1000g, scallop1000g, garlic. Practice: Peel the wax gourd, remove the capsule and cut it into 3 cm thick pieces; Shelling scallops, taking meat and washing; Put the sliced wax gourd on the bottom of the dish, put scallop meat on it, add garlic, and steam over high fire for 10 minute. Features: fragrant and sweet, which can relieve summer heat and stimulate appetite. Teaching method: "Kejia" means wax gourd. Because scallops are too ripe, the meat will be hard, so it is better to steam melon first. Shelling salted eggs, taking out yolk, steaming, crushing steamed yolk, adding raw oil, stirring, and shoveling into mayonnaise; Pumpkin strips fall into a wok, stir-fry with medium oil temperature, and pick up; Stir-fry the mayonnaise in a wok. Add pumpkin strips and stir well. Features: Delicious and tender. Teaching method: pay attention to the temperature of fried pumpkin strips, fry them thoroughly, and the particle size should be moderate. ★ Farm Four Treasures Ingredients: 250g of taro, 250g of pumpkin, 250g of yam, 250g of sweet potato, and appropriate amount of chopped column. practice Chicken juice, chicken powder, etc. Can be used instead of broth. ★ Beef floss tofu soaked in corn juice Ingredients: minced meat 1 00g, corn kernels100g, landscape tofu1box (about 500g). Practice: add 200 grams of corn kernels with ice to make juice, and separate the residue; Boil the separated corn juice and minced meat together, and then pour it on the steamed landscape tofu. Features: It is a simple and nutritious summer food with a delicate fragrance. Teaching: You should master the consistency of corn juice, too thick will make you greasy, too thin will not form juice. ★ Lotus leaf porridge Ingredients: 65438 fresh lotus leaves+0 polished rice+65438 pieces+000 grams of rock sugar. Folk characteristics: Obesity and summer heat can cause dizziness, chest tightness, polydipsia, short and red urine, etc. Production method: Wash and boil fresh lotus leaves, and then cook porridge with lotus leaf soup, japonica rice and rock sugar. Usage can be used as a cool summer drink or as a snack for breakfast and dinner, as well as warm food. ★ Production method of chicken oil cucumber pot: Ingredients: 500g cucumber, 65438+ 05g chicken oil, 4g refined salt and proper amount of monosodium glutamate. 200g of fresh soup, 200g of refined vegetable oil, 5g of coriander/kloc-0, 5g of ham. First, peel the cucumber with a knife, cut it in half, dig out the core, cut it into fingers about 6.5 cm long, and trim it to the same thickness with a knife for later use. Heat the wok, add oil, heat to 30%, add cucumber, add oil and drain. After boiling, turn to low heat and simmer slowly, until crisp, then turn to high heat and simmer slowly, soak the starch and push it evenly with an iron spoon to make it thin. Heat the pot with base oil, add coriander, pour salted cucumber, pour chicken oil, put ham slices and cover. This product is rich in color, delicious and refreshing, warming the middle warmer, invigorating qi, replenishing essence and marrow, clearing away heat and promoting diuresis. Fresh mushroom 1 20g, salt 2g, monosodium glutamate 1 g, sugar1g, onion15g, ginger 4g, starch 3g, sesame oil 3g, vegetable oil 20g and chicken soup 50g. ■ Method: Blanch Gracilaria lemaneiformis and fresh mushrooms with boiling water respectively. Add the main ingredients, season and burn for 2 minutes, thicken and drizzle with sesame oil. ■ Features: white juice, fresh taste, light and elegant. ★ Wash 2-3 mixed mushrooms, bitter gourd, shiitake mushroom, straw mushroom and shiitake mushroom, and slice them for later use. Cut a bitter gourd directly into four pieces, remove seeds, wash, slice with oblique knife, marinate with salt for half an hour, and drain. Spread it on the bottom of the plate. Add oil to the wok, stir-fry the mushroom slices a few times, pour in oyster sauce, add water and sugar, thicken and serve on bitter gourd. ★ Cut off the emerald bitter gourd cup at the quarter of the bitter gourd to make a cover, and empty the seeds in the bitter gourd. Stir minced pork (or minced chicken) with egg white; Chop water-soaked mushrooms, shrimps and pickled mustard tuber into fine powder, add chives and salt and mix to make stuffing; When the stuffing is embedded in each bitter gourd, close the lid and fix it with a wooden toothpick. Stir-fry a small amount of cooking oil in the pan and add sugar and monosodium glutamate. Stir-fry bitter gourd thin before taking out the pot. Bitter gourd is crystal green and delicious. ★ Sesame Bitter Melon Stir-fry an egg bitter gourd, wash it, slice it, boil water in a small pot, add some salt, and serve. You can add some water starch and break it up at a time. Heat oil in a pan, add garlic cloves, stir fry, pour bitter gourd, stir fry a few times, add salt, add a handful of fried white sesame seeds, stir fry evenly, pour egg liquid, and spread evenly until the eggs are cooked. If you like hard-boiled eggs, stir-fry them in the pan for a while. ★ Wash the bitter gourd first. Put it in cold water for a shower. Then put the blanched bitter gourd neatly on the plate, evenly sprinkle with salt, monosodium glutamate, sugar and vinegar (a little), and marinate for 10 minute. Finally, base the oil in the wok, add a little salt, stir-fry the pepper to make Chili oil, and pour it evenly on the plate to eat. The bitter gourd after blanching tastes cool and light. Scrape off the seeds and the white inner layer with a spoon. Cut into thin slices, marinate with appropriate amount of salt 15 minutes, and then decant to remove water. When the oil is hot, add chopped green onion and shrimp skin first, then stir-fry with bitter gourd for 2 minutes, and add a little monosodium glutamate and mix well. This dish is green in color, salty and refreshing, especially suitable for eating in summer. Boil the clams to the opening, shell and viscera, fry them in the pan, add ginger juice, cooking wine and salt and mix well. Spread bitter gourd slices on the bottom of the pot, put the clam meat on it, add ginger juice, cooking wine, refined salt, garlic paste and appropriate amount of water, stew until the clam meat is cooked and delicious, and then pour sesame oil on it. This dish is refreshing, improving eyesight, nourishing brain and improving intelligence. Put it in a basin filled with cold water to dissipate heat, and then take it out. Heat the oil, add the sweet noodle sauce and stir-fry, add bitter gourd, soy sauce, monosodium glutamate and salt, stir-fry evenly, plate and pour sesame oil. ★ Wash Dongpo eggplant, peel and pedicel, and cut into small pieces 5 cm square. Draw a cross knife on the surface of the eggplant block with a depth of 2 cm. Put the oil in a frying spoon and heat it to 60% to 70%. Put it in a big bowl. Leave a little base oil in the spoon, heat it, add pork stuffing and stir-fry until it changes color, add onion and ginger slices, add soy sauce, salt, monosodium glutamate, sugar and cooking wine, boil it, pour the soup into a bowl filled with eggplant pieces, and steam it in a drawer for 10 minute. Drain the soup and put it into a spoon, buckle the eggplant pieces into a plate and thicken the original juice with wet starch. Each part is cut into four pieces with one end connected by a knife. Heat the oil pan, put the eggplant pieces into the oil, and take them out when they are golden and soft. Stir-fry minced meat or shredded pork in an oil pan, add a little garlic paste, add 80 cents sweet noodle sauce, and then add a proper amount of yellow wine, soy sauce and sugar. Pour eggplant pieces into a hot pot and stir-fry with shredded pork repeatedly. Cut cruciferous flowers (the knife should not be forced to prevent the pulp from breaking), then cut into 6 cm long pieces, marinate with salt for half an hour to remove the salt water, fry in the oil pan with slow fire until golden brown, and put in a bowl for later use. Leave a little oil in the pot. Mix sugar, Zhenjiang balsamic vinegar and chicken essence, bring to a boil, stir fry the fried eggplant in a sweet and sour pot, and put it in a bowl when there is a little soup left. Acidity and sourness can be adjusted according to your own taste. Especially suitable for eating in summer. ★ Boiled shrimp raw materials: 500g of new prawn, 50g of soy sauce, 5g of refined salt and sesame oil, 20g of onion strips10g, 20g of shredded red pepper, 0g of shredded ginger10g, and 5g of peanut oil15g. Practice: wash the fresh shrimp and put the shredded red pepper on the seasoning plate; Pour the hot oil on the shredded pepper, then add the soy sauce, sesame oil, shredded onion, Jiang Mo and salt and mix well. After the water is boiled, add the fresh shrimps, blanch until cooked, take them out and put them on a plate to serve delicious food. Features: delicious. ★ Vegetable salad ingredients: 50g of lettuce, 50g of cherry tomatoes and 65438+ of cucumbers. Spread lettuce on the bottom of the plate, then put cucumber slices, cherry tomatoes and corn kernels, and finally pour in salad dressing. Nutrition Tips: Vegetables are healthy foods with low sugar, low salt and low fat. They are rich in vitamins and trace elements such as potassium, sodium, calcium and magnesium, which can prevent many diseases. Vegetables are rich in cellulose and pectin, which can promote intestinal peristalsis. Conducive to the discharge of intestinal garbage. Therefore, parents should provide their children with food rich in protein, and at the same time let them eat enough vegetables. ★ Tomato and beef Ingredients: 500g beef and ham, tomato150g, dried pepper, pepper, onion, ginger, sugar, soy sauce, salt, oil and cooking wine. Practice: sliced beef, salt, cooking wine, Jiang Mo. Cut dried Chili into sections and slice tomatoes; Heat the wok, scoop oil until it is 70% cooked, add beef slices and fry until brown, and take out and drain oil; Leave the oil in the pot and heat it to 40%. Add dried chilli and pepper and stir-fry until fragrant. Add tomatoes and saute until fragrant. Add water, beef, salt and soy sauce to boil, then thicken the marinade with strong fire, and add sugar, monosodium glutamate and sesame oil. Nutrition Tips: The content of protein in beef is as high as 20%, and the amino acid composition is closer to human needs than pork, and the high content of sarcosine is particularly effective for muscle growth. It is also rich in calcium, iron, phosphorus and vitamin B, and its nutrients are easily absorbed by the human body. Tomatoes are rich in carotenoids.

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