1. Fried eggs with green peppers: The green peppers are crispy and the eggs are soft and tender. It is a simple and easy home-cooked dish.

The unique taste of green peppers and the capsaicin contained in them can stimulate the secretion of saliva and gastric juice, and can increase appetite. Scrambled eggs with green peppers are a home-cooked dish. The main ingredients are eggs and green peppers, and the auxiliary ingredients are lard, salt, balsamic vinegar, green onions, etc.

, the main cooking technique is stir-frying, with a combination of yellow and green, beautiful color, delicious taste and rich nutrition.

2. Tomato scrambled eggs: Wash the tomatoes, blanch them in boiling water, peel and remove the stems, slice them and set aside. Break the eggs into a bowl, add salt, stir well with chopsticks and set aside. Add 3 oil to the wok.

Heat a spoon, put the eggs into the pot and stir-fry until cooked, set aside. Heat the remaining oil, add tomato slices and stir-fry, add salt and sugar and stir-fry for a while, pour in the eggs, stir-fry a few times, and serve.

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3. Cucumber scrambled eggs: Wash the cucumbers, cut them into slices with a diagonal knife, cut the green onions into minced pieces, knock the eggs into a bowl and beat them up, put the wok on the fire, add 20 grams of lard, and then pour in the egg liquid first.

Fry until the eggs are formed and push them to the edge of the pot. Add lard, add chopped green onions and stir-fry evenly with the eggs. Add cooking wine, add a little water, and finally add refined salt, monosodium glutamate, and thickening. Remove from the pot.

Just load it into a plate.

4. Scrambled eggs with fungus: Soak black fungus in cold water, wash and cut into shreds, blanch and pick up, beat the eggs, add a little cooking wine and a little water to the egg liquid, heat oil in the pan until 5 layers are cooked, pour in the egg liquid

Stir-fry and set aside.

Leave oil at the bottom of the pot, add chopped pepper and sauté until fragrant, add shredded fungus and stir-fry for 1 minute, then add the scrambled eggs, stir well and serve.

Extended information: According to analysis, every 100 grams of eggs contains 12.8 grams of protein, mainly ovalbumin and ovalbumin, which contain 8 essential amino acids for the human body and are very similar to the composition of human protein. The absorption rate of egg protein by the human body can be as high as

98%.

Every 100 grams of eggs contains 11 to 15 grams of fat, which is mainly concentrated in the yolk and is easily digested and absorbed by the human body.

Egg yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

These ingredients are very helpful in improving the function of the nervous system. Therefore, eggs are a better brain food.

Reference: Encyclopedia-Eggs