Anxiety causes people to have confused thinking, lack of energy, lack of confidence, and produce irritability, restlessness, fear, and even psychological abnormality and distortion, seriously endangering health and accelerating people's psychological and physiological aging. So once you realize it, in addition to psychological self-regulation, you can also use food to relieve it. 1. Green leafy vegetables such as arugula and spinach. They are rich in B vitamins, which help the body produce dopamine and good-mood hormones. A new study finds that vitamin B6 deficiency can lead to nervousness and irritability. Chocolate also has a mood-boosting effect, but don’t choose white chocolate.

2. Mint tea. The smell of mint helps you focus and improve work efficiency. Studies have found that peppermint can increase driver alertness and reduce anxiety. On the other hand, eating too many sweets and desserts can make you drowsy.

3. High protein salad. The fats in the dressing help slow down the digestion of the protein and carbohydrates in the salad, stabilize blood sugar and keep energy high. Lettuce, spinach, chicken and a hard-boiled egg can be added to the salad.

4. Low-fat fish. Salmon or mackerel. The omega-3 fatty acids in this type of fatty fish are beneficial to brain tissue and enhance thinking ability. Salmon is also rich in chemicals that protect against Alzheimer's disease.

5. Cheese, nuts. Slovak scientists found that lysine in cheese and arginine in nuts can reduce people's anxiety by half.

Notes