The eyes are a sign of good health. If you exercise your eyesight, your reaction ability will naturally improve. (How to exercise your eyesight on weekdays? You can watch more pictures to exercise your eyesight, or you can play more games to suit your needs.

How do you treat your eyes? My eyes are glued to the computer, reading books, reading newspapers and watching TV. I finally have a break for a cup of tea, and my eyes are still rolling, and I continue to fight for my work.

This does not include insomnia, staying up late, etc. caused by excessive pressure. The sleep time when the eyes can really rest is cut into pieces.

The use time of eyes is prolonged indefinitely. When the muscles of eyes are constantly tense, and tears with moisturizing effect are added, the secretion is reduced due to excessive use, which leads to fatigue, dryness and even pain of eyes.

as you treat your eyes, they will give you back. Eye, a heavy worker who "works overtime", occasionally protests.

According to the report of the National Occupational Health and Safety Administration, 88% people will have eye fatigue if they work in front of the computer for 3 hours or more a day. Accompanied by shoulder and neck pain and headache, it has become a problem in most people's lives.

As far as Chinese medicine is concerned, the eyes are mirrors of the internal organs, reflecting people's vitality and physical condition.

"Many disease manifestations can be known from the eyes," said Chen Junliang, a doctor of Chinese medicine at Chang Gung Hospital in Linkou.

For example, if there is bloodshot or gum in the outer corner of the eye, it reflects cardiovascular and brain functions, which can be inferred to be due to insomnia.

The black pupil part represents the most important liver and kidney function, and it is also the key to whether the disease can be cured or not. Usually, the pupil is loose and dull, which means that the disease has damaged the liver and kidney, and the disease has sunk deep and its vitality will be exhausted.

"If you are in good health, your eyes naturally have the spirit of cohesion, which is the so-called cohesion of qi," explained Rao Huaiying, a Tai Chi coach who has a pair of bright eyes and studied Qigong for ten years.

But what can we do to cultivate a pair of bright eyes that can measure thousands of miles with two eyes?

the first trick: practice eye movement frequently

The eye muscles are tired, and most of them are excessively focused on the short distance for a long time, lacking training and exercise of seeing far. Many ophthalmologists believe that this is also the main cause of myopia in children.

The eyes are the qi of the five internal organs. Li Fengshan, a master of Qigong, said that to nourish qi, you should first exercise with your eyes.

The skill of "concentration" that he must practice every day is to train his eyes to do long-distance movements by staring at the distant mountains and counting the short-distance screen grids.

office workers can find the farthest focal length in the office and concentrate on it for about 3 seconds to do exercises, which can also achieve the effect.

Children who are easily distracted can use their index finger to slowly pull away and close for about 1 minute to do concentration training, Rao Huaiying suggested.

Turn your eyes slowly up and down, left and right on weekdays, which can drive the ligament muscles of your eyes to move and eliminate eye fatigue.

In addition, the eyes should be normally closed, which can not only increase the secretion of tears, but also achieve the effect of "closing the eyes".

Traditional Chinese medicine believes that when eyes are overused, they are prone to shoulder and neck pain, dry mouth, nervousness and anxiety. "The fundamental way is to rest your eyes," Dr. Chen Junliang pointed out. In fact, these symptoms can be improved after proper rest.

The "2/2 Law of Eye Protection" which has been practiced in the United States for years is worth referring to: after reading a book or computer for 2 minutes, you can maintain your eyesight health by staring at a place 6 meters away for 2 seconds.

Step 2: Simple action to brighten your eyes

Iron your eyes to clear your mind:

You can practice at any time when your eyes are tired.

1. The palms are rubbed and warm

2. Put the palms flat against the eyes, exhale slowly, and go back and forth several times.

worry-free method:

1. Sit still, put your hands on your thighs and relax

2. Inhale, slowly twist your neck to the left,

Look back as far as possible.

3. exhale slowly and turn your neck back to the center.

4. switch to the right and do it again.

Step 3: Eye-nourishing acupoint massage to quickly eliminate fatigue

Massage can increase blood circulation of eyes.

When the eyes are sour, you can press the following acupoints until you feel sore.

Zhezhu point: the inner side of eyebrows

Jingming point: the inner side of eyes

Chengqi point: the lower edge of eyes shed tears

Temples: both sides of forehead

Hegu point: the center point of palm tiger's mouth

(Note: people with high intraocular pressure, glaucoma, hypertension or eyes with red swelling and heat pain should not be massaged. Generally, the acute inflammation of the eyes, such as redness, swelling and heat pain, can be temporarily relieved by ice compress; But if the general health care, it is appropriate to use hot compress. If the disease does not improve, please seek medical treatment. )

the fourth trick: take care of your eyes with tea

Chinese medicine believes that the liver can enlighten your eyes, and daily tea can relieve the fatigue and discomfort of your eyes.

Chrysanthemum, Lycium barbarum and cassia seed are all eye-catching teas of traditional Chinese medicine.

Lin Qiuxiang, a medicinal food gourmet who has been studying the theory of traditional Chinese medicine for many years, is committed to keeping healthy and delicious. Every summer, he must personally cook longan, gouache and chrysanthemum tea suitable for adults and children as tea (5 yuan for chrysanthemum, 2 liang for medlar, 1 longan or red dates, boiled in 2cc water for 15 minutes, and filtered off the dregs). She thinks it is very helpful for people who are forgetful, easily frightened and lack of effort.

As for people with dry mouth, liver and tongue, they are generally called "angry". Lin Qiuxiang suggested that about 3cc of sugarcane juice can be added after the chrysanthemum tea is cooked, which has the effect of cooling and annealing.

Lycium barbarum, Nuzhenzi, etc. have the effects of tonifying lung and spleen, and can also be used as general health tea. However, people who are prone to blush, rage, chest tightness and hypertension are not suitable for drinking.

Chinese medicine practitioners in Chen Junliang suggest that cassia seed, Celosia seeds and Buddleja officinalis (which can be bought in Chinese medicine shops) with heat-clearing and liver-fire can be used for soaking in water. If the blushing situation has not improved, it is best to seek medical treatment.

the fifth measure: vegetables and fruits, eat good eyesight

vitamins a and b and antioxidants existing in vegetables and fruits are indispensable nutrients for building good eyesight.

▓ Foods rich in vitamin A: amaranth, lily, sherbet, sweet potato leaves, medlar, bougainvillea, papaya, mango and green tea

Vitamin A can provide the nutrition needed by the retina. If the retina is likened to a camera negative, vitamin A is the photosensitive material on the negative, which is responsible for absorbing blue light and preventing the sensitive area of the retina from being damaged by light. General dry eye is also caused by lack of vitamin A.

reading and using computers will consume a lot of vitamin A. Therefore, you should take more foods containing β-carotene, such as cod liver oil, sweet potato, carrot, liver, pumpkin and dark green vegetables. "Because β-carotene will be converted into vitamin A in the body," explained Yang Shuhui, director of the Nutrition Department of the Affiliated Hospital of Taipei Medical University.

She especially reminded that vitamin A is a fat-soluble vitamin, which means that it is best absorbed when there is oil.

Therefore, carrots, such as juice, are best taken after meals. Or mix some olive oil with hot vegetables to help the absorption of vitamin A.

▓ Foods rich in vitamin B group: brown rice, germ rice, whole grains, dried yeast, beans, milk, green leafy vegetables

Vitamin B group related to protein heat metabolism can maintain the health of optic nerve and cornea.

Stress, fried and greasy food will cause the consumption of vitamin B group, which will cause photophobia, tears, blurred vision and other symptoms, especially in patients with diabetes and glaucoma, which will easily lead to optic nerve atrophy and retinopathy. Vitamin B group supplementation is more important.

foods rich in antioxidants: green peppers, broccoli, sweet peppers, spinach, sweet potatoes, tomatoes and various fruits.

Other antioxidants, such as vitamin C and carotenoids, can prevent eye damage caused by free radicals generated by ultraviolet rays, such as cataracts, macular degeneration and even blindness.

A recent study in the United States found that red, yellow and orange fruits and vegetables, such as corn, orange sweet pepper, red grape and kiwi fruit, contain antioxidants lutein and zeaxanthin, which can delay and prevent vision loss related to aging.

According to the research of Harvard University in the United States, people who eat more carotenoid-rich fruits and vegetables (such as broccoli and spinach) have less retinal degeneration.

Experts suggest that eating more than five different kinds of fruits and vegetables a day can maintain the nutrition needed by eyes.

"Vitamins are complementary to each other, and only a balanced diet can maximize the benefits." Yang Shuhui mentioned that the body itself is full of nutrients, which can help vitamin A and others to achieve better absorption and supplement.

Rao Huaiying, who has been a vegetarian for many years, has a simple method. She takes five colors of food as the principle and tries to eat different kinds of food every day to achieve a balanced diet.

As for whether it is necessary to supplement vitamin supplements, Yang Shuhui thinks that natural food is the best supplement, so there is no need to worry about vitamin deficiency if you have a diversified diet.

For example, small tomatoes are Yang Shuhui's natural comprehensive vitamins. Playing computer, reading books, grabbing at hand, eating is simple and convenient, rich in vitamins, antioxidants, quenching thirst and hunger, and not getting fat. She thinks this is the best supplement for office workers.

in addition, try to choose local fruits in this season, which are cheaper and more nutritious, because the study found that vitamin C is easy to be lost in the process of transportation.

No matter how breathtaking Picasso's famous paintings are or the rapid changes of nature's sky and clouds, you must have a pair of good eyes before you can take the world of flowers into your eyes.

the bones and muscles are firm, the mind is open, and the eyes are naturally clear and bright.

Finally, there is an eye-catching recipe that adults and children love. With the above exercise and "oral administration", the effect is better!