How to cook three cups of Pleurotus eryngii? It's delicious. You must try it when you have time.

My friends all like to eat mushrooms. Mushrooms are high in fiber and low in fat, and the food is very convenient. They can be boiled quickly. However, we should pay special attention to the fact that the purity of mushrooms is higher than that of ordinary vegetables and fruits, although it is not as high as that of internal organs, seafood and meat. For patients with high uric acid and poor manipulation of rheumatism, we should pay attention to the intake. We should not overeat because the calorific value of fungi is slightly lower, and it is not suitable to drink boiled meat, seafood, fungi, etc., and the soup base with a large amount of Purin is dissolved.

Good friends who eat plant pentaxin warmly welcome to try this three cups of delicious food. People who quit smoking and drinking can also avoid distiller's grains. I suggest not adding sugar when cooking for the first time. If you think the salty taste is too strong, change a small amount of sugar to adjust the taste. Lentinus edodes contains a variety of amino acids needed by protein and human body, and contains a lot of dietary fibres, which is very high in nutrients. It is even more delicious to make three cups of food.

food: 2 mushrooms, 2 onion roots, a small amount of green grass, 5 slices of ginger, 5 garlic, 1 chili peppers, 1 nine-story towers, 2 teaspoons of sesame oil, 1 teaspoons of fermented wine, 1 teaspoons of light soy sauce, a small amount of white pepper, and boiled water. Step 1

Chop the onion roots, ginger slices and garlic kernels with a knife and face the sky. Step 2

After the cauldron is cooled, add sesame oil and ginger slices, stir-fry in a cold pan, add garlic and onion roots and stir-fry, add mushrooms, add fermented grains, soy sauce, vegetable oil consumption and white pepper, then add a proper amount of boiling water, cover the cauldron to burn the fragrance, dry the water, add green wormwood and pepper, add nine-story tower, stir-fry and then turn off the fire.

among the three cuisines, the little friends like mushrooms best, and they all say they are delicious. This time, it was my greatest achievement to make everyone eat enough to cope with the afternoon work. This kind of food can also be eaten quickly. I hope everyone can cook it at home when they have time!