Ingredients: half a goose and 300 grams of mushrooms.

Accessories: oil, salt, dried hawthorn, cooking wine, red pepper, pepper, star anise and garlic.

1, cut the peeled goose into pieces and wash it;

2. Boil water in the pot. After the water is boiled, blanch the goose to remove blood.

3. Prepare seasonings and burn oil in a pot. After the oil is hot, cut the seasoning and stir fry;

4. Pour in goose and stir-fry the bouquet;

5. Add a bowl of water;

I like the taste of hawthorn in the soup. Although it is very light, it can remove some greasy and add some hawthorn.

7. When the goose is almost ripe, add mushrooms;

8. Cook for another fifteen minutes and add salt.

Hawthorn goose soup

Raw materials: 250g of goose, 30g of hawthorn, 0/0g of endothelium corneum Gigeriae Galli/kloc-,6g of dried tangerine peel.

Exercise:

1. Wash geese and remove grease; Wash Fructus Crataegi, Endothelium Corneum Gigeriae Galli and Pericarpium Citri Tangerinae.

2. Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, stew for 1 hour, and season. Eat soup and meat.

Nutritional value of goose soup

As the saying goes, there are geese in the sky and donkeys on the ground, which shows that the nutritional value of geese is not generally high. There are many ways to cook goose meat, and the common way is to make soup. People like to eat goose soup not only because it tastes delicious, but also because it is rich in nutrition. So what kind of nutritional value does goose soup have? Mom, the encyclopedia will be announced for everyone soon.

Goose meat soup is mainly composed of goose meat, which contains protein, fat, vitamins A and B, nicotinic acid and sugar. Goose eggs contain protein, oil, lecithin, vitamins, calcium, magnesium and iron. Goose meat is rich in protein, amino acids, vitamins and trace elements, and low in fat. Goose meat is rich in nutrition, low in fat and high in unsaturated fatty acids, which is very beneficial to human health. According to the determination, the protein content of goose meat is higher than that of duck meat, chicken meat, beef and pork, and the lysine content is higher than that of broilers. Goose is sweet in taste and flat in nature, and has the effects of nourishing yin and benefiting qi, warming stomach, promoting fluid circulation, expelling wind and removing dampness, and preventing aging. It is the top grade of Chinese medicine diet therapy. At the same time, goose, as a kind of green food, was listed as one of the key green foods in 2 1 century by FAO in 2002.

Therefore, it is a good way to eat goose soup in autumn and winter. You can eat according to your own situation.

People who drink goose soup should be avoided.

Goose soup is a very delicious dish, not only because it tastes delicious, but also because eating goose soup can bring many benefits to our health. Goose soup is very popular, but it doesn't mean everyone can eat it. If you want to know clearly who should avoid drinking goose soup, then don't miss the following content.

Suitable:

Goose meat is suitable for people with weak body, deficiency of qi and blood and malnutrition. People who are often thirsty, weak, short of breath and have poor appetite can often drink goose soup and eat goose meat, which can not only supplement the nutrition of elderly diabetic patients and control the development of the disease, but also treat and prevent diseases such as cough, especially treating diseases such as colds, acute and chronic tracheitis, chronic nephritis, senile edema, emphysema, asthma and phlegm.

Taboo:

Goose meat is easy to induce old diseases, especially for people with allergies, because it belongs to hair for people with allergies. From the point of view of traditional Chinese medicine, hair is easy to cause chronic diseases and old diseases, and it can also cause serious allergies. For children, if they have mumps, they must remember not to use goose meat, because the root cause of mumps is heat poison, so if they are accompanied by hair such as goose meat or goose eggs, it will have adverse consequences. In addition, due to the high nutritional value of goose meat, patients with hypertension and hyperlipidemia had better avoid eating goose meat.