When the elderly get older, they love pumpkin, a nutritional ingredient with golden color, which will make them feel warm when they see it. In the old man's own small yard, he needs to plant pumpkins, cook porridge, make cakes, bake cakes and stir-fry dishes every year, and there are actually no pumpkins left.

In the end, I want to say that Hua * * * has enjoyed more fat-reducing and slimming recipes. Compared with various light salads, this pumpkin soup has a good satiety. So do flowers. After running back, the muscle tissue is more refreshing, and there is no appetite for ingredients for a time.

at this moment, drinking two bowls of pumpkin soup will quench your thirst, moisten your stomach and intestines, and relieve your satiety. Have a rest for a few hours before eating normally. These diet recipes are very useful. Nutritional ingredients mellow pumpkin soup food preparation in advance: pumpkin 3g sticky rice flour 1g sugar substitute 5g milk 15g method: Step 1

Peel 4g pumpkin up and down, peel and cut evenly sliced pumpkin, and steam in a stainless steel steamer for 15min, so that the pumpkin before solution will be 3g. Pumpkins are a little sweet, but some are slightly sweeter. I put 5 grams of sugar substitute, stir well and crush pumpkin puree. The second step

is to mix pumpkin puree with milk, and stir it into more detailed pumpkin paste. We can use multifunctional cooking machines and wall-breaking health preserving machines here. I have made repeated experiences to tell you that the used gourmet cup is particularly easy to clean, just shake it in clean water and wash it twice, and it is not easy to stick to the cup, so it is also the reason why we often make it, which is especially reassuring. Step 3

In order to show a more waxy taste of pumpkin paste, tapioca starch is not put here, but sticky rice flour is used instead. Add a little water to 1 grams of fermented rice, stir well and put it in the hot pot with pumpkin paste. Step 4

Keep the Chinese fire, keep mixing the spoon, and turn off the fire for 2 minutes. It's not just the pumpkin that tastes good. The novel corn falls off the corn and grinds it into soup with milk, which tastes as fresh and mellow. Outdoor exercise in sunny weather, a bowl after exercise, enjoying food and reducing fat and weight are not delayed.