Nowadays, the pace of life has become very fast. I usually have to work in a hurry and often have to work overtime. Because of this, we often treat our stomachs badly, and often make do with some fast food or even don't eat it. It is because of our usual efforts that we should be kind to ourselves, our stomachs and live a delicious life.

Shrimp tofu pot is a common practice, tender and delicious, nutritious, and you can't eat enough every pot.

Autumn is the season when seafood comes on the market in large quantities. Seafood is the best at this time, and it is cheaper than usual. You can eat seafood two or three times a week to supplement your nutrition, especially prawns. The content of protein is dozens of times that of fish, eggs and milk. Today, I will share a shrimp bean curd pot with you. This dish is nutritious and suitable for all ages. It tastes tender, smooth and delicious.

Shrimp tofu pot is a common practice, tender and delicious, nutritious, and you can't eat enough every pot.

Ingredients: prawns, Yu Zi tofu, tomatoes, ginger, garlic, pepper, cooking wine, chicken essence, soy sauce, oyster sauce, starch, salt and cooking oil.

Specific steps:

1. Prepare half a catty of fresh prawns. First, treat the shrimp, peel off the shrimp head and pull out the shrimp line, and then peel off the shrimp shell. After all the shrimp shells are peeled off, cut a knife on the shrimp back and cut it open for easy eating. Then marinate the prawns first, add a proper amount of salt, pepper and cooking wine to the peeled prawns, mix well and marinate for 15 minutes;

Shrimp tofu pot is a common practice, tender and delicious, nutritious, and you can't eat enough every pot.

2. Prepare other necessary ingredients and clean them. First cut off the old roots of a handful of Flammulina velutipes, then tear them into small flowers and clean them for later use. First cut the tomatoes at the bottom with a cross knife, and then blanch them in boiling water for 5 minutes. After 5 minutes, peel off the tomato skin and cut it into small pieces. Yu Zi tofu is cut from the middle first, then the tofu is squeezed and cut into small pieces with a thickness of 2-3cm for later use; Cut ginger into small pieces, peel garlic and cut into small pieces;

Shrimp tofu pot is a common practice, tender and delicious, nutritious, and you can't eat enough every pot.

3. Prepare a bowl of juice, prepare a bowl, add a proper amount of salt, chicken essence, starch, soy sauce and oyster sauce to the bowl, then pour in half a bowl of water and stir the juice evenly.

Shrimp tofu pot is a common practice, tender and delicious, nutritious, and you can't eat enough every pot.

4. Prepare a plate, pour a proper amount of starch, put the cut Yu Zi tofu into the starch in turn, and roll it left and right to cover the surface of the tofu with a layer of raw flour; Then take out the pan, pour a proper amount of cooking oil into the pan, add Yu Zi tofu in turn when the oil is hot, and fry slowly on low heat. After frying one side of tofu until golden brown, turn it over and continue frying the other side. Pay attention to turning it gently. Yu Zi tofu is fragile, fry until both sides are golden, and then take it out for later use.

Shrimp tofu pot is a common practice, tender and delicious, nutritious, and you can't eat enough every pot.

5. Prepare a casserole, pour an appropriate amount of cooking oil into the casserole, add chopped ginger and garlic while it is hot, stir-fry with low fire for fragrance, then add chopped tomatoes, stir-fry with medium fire for a few times, then evenly add Flammulina velutipes, then add fried Yu Zi tofu, put marinated shrimp on it, then pour marinade, cover the lid and cook with low fire for 8 minutes;

Shrimp tofu pot is a common practice, tender and delicious, nutritious, and you can't eat enough every pot.

After 6.8 minutes, open the lid and turn to high heat to collect the soup. Finally, sprinkle with chopped green onion. This simple homemade version of shrimp tofu pot is ready. Tofu is tender and smooth, shrimp is tender and delicious, especially delicious.