Before the fierce battle of the mainland program "I am a singer 4", the singer CoCo Lee once again took the stage to show her post-song status after many years, and in the latest competition, CoCo Lee won the title of the current episode. CoCo Lee, who has been in front of the screen for a long time, not only sings beautifully, but she is as slim as many years ago at the age of 41, which makes people wonder the secret of CoCo Lee's slimming. Mother strictly controls three meals

According to the media, CoCo Lee has a water snake waist, which actually has a lot to do with her mother. Because CoCo Lee's mother is a Chinese medicine practitioner, she will be specially controlled in her diet, and she will not eat what she shouldn't eat. This concept has even followed her for decades. Even hypnotize yourself that "this thing is not delicious" to resist the temptation of food. (Recommended reading: healthy and thin is beautiful! Xiaozhen, Ji Qin and Angel Han rely on two tricks to lose weight) Avoid eating too much starch in three meals

CoCo Lee strictly controls his three meals, with two boiled eggs (without yolk) and bananas as the main breakfast, and chicken breast salad as the Chinese food, which contains tomatoes, cucumbers and seaweed, and can supplement vitamins. Dinner is served with tofu, cabbage and green vegetable soup. Try to avoid eating too much starch, so as not to get fat by eating too much starch. Exercise once every two days

In addition to diet control, exercise is also a key point if you want to have a strong body. CoCo Lee usually does exercise once every two days, and each time is mainly for one and a half hours. Upper body exercises, will use dumbbells to do flat lift and push, 2 times each, can help improve the butterfly sleeve problem. As for the part of exercising small waists, CoCo Lee will do 2 push-ups to help improve abdominal fat.

Although the recent legend of miyue starring Sun Li has ended, many people still relive the wonderful story of legend of miyue! But I wonder if anyone has found that Sun Li, who plays Mi Yue, seems to have lost a lot of weight? Now let's take a look at Sun Li's secret of keeping fit! (Recommended reading: Don't eat four kinds of fruits! To lose weight, you shouldn't treat your body like a white mouse)

Eat dinner before 7: p.m. and only be a vegetarian

In fact, Sun Li actively lost weight in order to have a oval face and look more photogenic when shooting legend of miyue, and even lost 3 kilograms in 18 days! According to media reports, when Sun Li is trying to lose weight, she is temperate about dinner. She must finish her dinner before 7: p.m., and she doesn't eat any staple food. She is mainly vegetarian. Hot yoga to keep fit

Although she has less time to go to the gym because she is busy filming, Sun Li has lost a lot of weight by the above method! In fact, Sun Li's rapid weight loss after production also made everyone quite curious. According to media reports, Sun Li will not only control her diet after delivery, but also do hot yoga at ordinary times, which can not only sculpt her figure, but also mediate her mind through yoga. (Recommended reading: In the summer battle to lose weight, the brawny mother teaches you how to lose weight for lazy people)

In addition, Sun Li usually stretches by lacing to maintain a slim figure. Miao Li suggests that if you want to lose weight, it is actually very helpful to eat early for dinner, and choose foods with less oil and salt, which are mainly low in calories, and then use more exercise after work to burn calories! (Recommended reading: Han Xingya's amazing weight loss method, doctor: I'm afraid it will spoil my stomach) iBEAUTY loves beauty and authorizes to reprint the original source: CoCo Lee maintains the "water snake waist" three-meal recipe open, and Sun Li loses 3 kilograms by being a vegetarian for 18 days!