Here are some ways to eat Lycium barbarum:

1. Snacks: Lycium barbarum sold in general supermarkets is a dried product of Lycium barbarum fruit, and many people also know that it has the effect of improving eyesight. The quality of Lycium barbarum L. produced in Ningxia is the best. It is red and big. Locals prefer to buy it as a snack, just like raisins. In fact, it tastes good when eaten raw, but you can't eat too much, otherwise it will easily get angry. There is an ancient saying: "Don't eat Lycium barbarum when you are away from home for thousands of miles", because one of the functions of Lycium barbarum is to replenish vital energy, strengthen yin and replenish essence, which will play a therapeutic role in men's backache and even premature ejaculation and nocturnal emission caused by liver and kidney deficiency! So the reason for that old saying is self-evident.

2. medicated wine: soaking Lycium barbarum in wine can enhance cellular immunity, promote hematopoietic function, resist aging, protect liver and lower blood sugar, and have certain curative effects on vision loss and dizziness.

3. Self-made chrysanthemum and wolfberry tea: material: black tea is wrapped with a handful of three to five chrysanthemums. Practice: put the above materials into a preheated cup, add boiling water and soak for 1 minutes before drinking. Basically, tea bags can be taken out early according to personal preference, even without tea bags.

Efficacy: Both Chrysanthemum and Lycium barbarum have health-care effects such as improving eyesight, nourishing liver, nourishing blood, lowering blood sugar and blood pressure, resisting aging, preventing wrinkles, and fixing essence and qi. Suitable for people with heavy work and long-term work on computers.

first, chew directly. Put the washed Lycium barbarum in a steamer for a few minutes or bake it in a microwave oven for a few seconds (not for a long time to avoid burning). Chew directly every morning and evening.

second, when cooking porridge or steamed rice, put the washed Lycium barbarum into it and eat it after it is cooked. It is very unique in color, fragrance and taste.

third, soak in water. Put the washed Lycium barbarum into a cup, soak it in boiling water for 2-5 minutes, and then drink water to eat the fruit.

Fourth, soaked Lycium barbarum can be soaked in yellow wine or white wine, and can be taken after seven days.

5. Adding proper amount of Lycium barbarum in soup, stew and stew not only increases the color, fragrance and taste, but also plays a role in food supplement.

ps: adults should take at least 3 grams a day.

How to eat:

1. Chew 2-3 capsules in the morning and evening, and eat for a long time, so as to maintain beauty and improve eyesight and prolong life.

2. Take 3-4 pieces of Lycium barbarum and soak them in tea. The tea is green and red, with good color, fragrance and alcohol, which can promote the production of body fluid to quench thirst, persist in drinking, and benefit the liver and kidney.

3. Boil eight-treasure porridge, add proper amount of Lycium barbarum, harmonize stomach and kidney, nourish liver and promote blood circulation, which is most suitable for the elderly.

4. When stewing meat, put 6 pieces of Lycium barbarum 1 minutes before taking out the pot, which is thin and weak, so it is the best food.

5. Lycium barbarum can be used in moderation in cooking and soup, which has the function of food supplement.

Pork kidney porridge with Lycium barbarum L.: 1 grams of Lycium barbarum L., one pig kidney (peeled and chopped), 1 grams of japonica rice, and a little onion and ginger salt, all of which are cooked into porridge. It is beneficial to kidney yin and kidney yang, and is suitable for lumbar pain, weakness of waist and knees, weakness of legs and feet, dizziness and tinnitus caused by strain due to kidney deficiency and deficiency of both yin and yang. This recipe is a classic one in the dietotherapy room for kidney deficiency.