Dinner is very important, but many friends who lose weight tend to ignore it. They think that eating less can achieve the effect of losing weight. In fact, this method of losing weight is very easy to rebound. The most important thing is that it will endanger their health. It is very harmful to their health to skip dinner for a long time. So how to eat dinner to lose weight? What are the diet recipes for girls to lose weight at dinner?

1. How to eat at night can help you lose weight

1. Eat more vegetarian food in dinner, and increase the intake ratio of nutrients such as vitamin C and carotene and dietary fiber. Too much protein food will stay in the intestines if it can't be absorbed after entering the human body, and will deteriorate to produce substances such as ammonia and hydrogen sulfide, which is easy to induce digestive tract tumors.

2. Try to control the amount of staple food

Eating carbohydrates too late is easy to accumulate into fat. It is recommended to eat only vegetables, or change to a small amount of digestible meals such as porridge and porridge. In addition, it is suggested to replace the staple food with cereal and natto. Low in fat, low in calories and rich in nutrition. Among them, natto's "nattokinase" enzyme has the effect of clearing blood and accelerating metabolism.

3. Adjust the order of eating

Eating in the order of vegetables, main meals and carbohydrates can inhibit fat absorption. Eating food fiber such as vegetables first can prevent the blood sugar from rising rapidly, and then make lipid prevention difficult to absorb.

2. Several diet dinner recipes

1. Chilled celery, kelp and shrimps

Materials: kelp, celery and shrimps. A little soy sauce, vinegar, salt, sugar and shredded ginger.

Practice:

1. First, put the kelp in a plate, soak it in water for half an hour, then take it out and put it in a pot. After cooking, take it out and cut it into pieces with a knife. Then wash the celery with water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimps in and take them out, then rinse them with cold water.

2. Put the three processed ingredients together, and then add all the seasonings into them. After stirring, you can eat them.

2. Broccoli

Broccoli is rich and comprehensive in nutrition, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. Vitamin C can promote digestion and absorption, improve the metabolism of fats and lipids, especially cholesterol, and reduce blood lipids.

Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach, thus lowering blood sugar. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Crude fiber can also moisten the intestines and relax the bowels, help clear the stool and flatten the lower abdomen. And 1 grams of broccoli has only 33 calories, which is definitely the best choice for losing weight MM.

3. Broccoli salad

Ingredients: broccoli, fresh boiled eggs, yogurt and fresh fruit.

Practice:

1. Scald the broccoli, let it cool in cold water, and then control the water to remove it;

2. Dice the fresh fruit, peel the boiled egg, and mash the yolk with chopsticks or spoon;

3. Put the broccoli, fruit and eggs in a bowl and pour the yogurt on it.

3. Harm of skipping dinner

1. Skipping dinner affects the efficiency of work and study: Modern people work and study very late, and if they don't replenish energy for eight or nine hours after lunch, no matter how strong their health is, they can't bear it.

2. skipping dinner affects sleep: when people work overtime or have fun at night, they will naturally feel hungry because of energy consumption, and the digestive system will automatically become active and signal the brain to "eat". At this time, if they insist on not eating to replenish energy, they will suffer from insomnia at night, because their nerves remain excited, even when they sleep, their brains are still active, and their bodies will not get a normal rest, and they will feel very sleepy the next day.

3. Not eating dinner hurts the stomach: Another point is that after working overtime or having fun at night, hunger will promote the secretion of gastric acid in the stomach. If you don't eat food, gastric acid will corrode the gastric mucosa, which may lead to gastric ulcer, gastritis and even gastric cancer for a long time.

4. Not eating dinner induces stomach trouble: Girls who lose weight do not eat or eat little for a long time, which may cause gastric mucosa thickening, indigestion and insufficient gastric motility, and may also develop gastritis or even gastric cancer. The probability of stomach trouble developing into gastric cancer is relatively higher.

3. Can you lose weight without dinner?

It is impossible to lose weight without dinner. Let's take a look at the body's diet in a day: breakfast may be eaten between 6-9 am, lunch may be eaten between 11-14 noon, and the normal dinner time is about 17-2 am. If there is no dinner, even if we eat a lot at noon, then the digestion and absorption of lunch will be completed at 18 o'clock in the evening, and our bodies will be on an empty stomach for at least 1 hours until breakfast the next day.

unfortunately, if we don't eat much at noon and digest it at 15 pm, then our body will be on an empty stomach for 14 hours. Such a long time on an empty stomach will make our bodies think that there is a famine, and thus take the initiative to enter a state of hunger. In a state of hunger, the calorie intake will be more easily converted into fat for storage. That is to say, breakfast and lunch the next day will be easier to turn into fat, which runs counter to losing weight.

However, if you don't eat dinner, you will lose a little weight, which is caused by a lot of muscle loss. And the massive loss of muscle will reduce our metabolic consumption and hinder our weight loss.

4. What should you pay attention to when you lose weight at dinner?

1. You need to eat some light and digestible food for dinner, and try to eat it as early as possible.

You should eat some light and digestible food for dinner, such as porridge, fresh vegetables in season, fruits and fresh fish and shrimp, which will not easily lead to the accumulation of body fat and obesity. At the same time, you need to eat it early for dinner, and it is best to have an interval of 3-4 between dinner and sleep.

Second, it is suitable to eat some high-protein and low-fat foods for dinner.

You can choose to eat some staple foods with boiled vegetables and stewed vegetables, which can supplement the vitamins your body needs. Proper vegetarian diet is also a good choice to lose weight. You can also eat some mung bean sprouts mixed with tofu, steamed hairtail with mushrooms, and grilled crucian carp with medlar.

Third, you need to control your diet.

You should eat less at dinner, so as to avoid that you can't digest it completely because you eat too much, which leads to the accumulation of fat in your body. When you feel that your food is not good enough, you should immediately remove it from your eyes, reduce the temptation to yourself, and you need to control your diet.

Fourth, eat more fruits and vegetables

Fruits and vegetables are rich in cellulose, which can make people feel full, so you can eat more fruits and vegetables. As a side dish before meals, you can have a salad or vegetable soup, which can reduce eating and make you feel full.

5. Drink plenty of water before and during meals.

Water is good for dieting. You can drink a glass of water before meals and another one while eating, which can effectively reduce food intake and produce satiety, which is very good for dieting and losing weight.