There is no doubt that there are benefits to eating oatmeal and milk together. In addition to being paired with milk, oatmeal can also be used to cook fruit oatmeal, milk and egg oatmeal, mung bean oatmeal, and eight-star porridge. Oatmeal porridge, seafood oatmeal, eel oatmeal, chicken oatmeal, beef oatmeal, etc. are all very simple to make. There are even ladies who use oatmeal DIY oatmeal mask to care for their skin, and the effect is also good.

1. Quick sweet porridge, strawberry milk oatmeal

Effect: fragrant and smooth, supplementing vitamins 1. Add boiling water to the instant oatmeal; 2. Pour in 100 ml of fresh milk (Hot or cold can be decided according to personal preference), add fresh strawberries and serve. Tips: Strawberry milk oatmeal porridge has a unique flavor and sweet taste, which is very popular among children. Depending on personal preference, it can also be covered with a layer of cheese, honey or syrup.

2. Chrysanthemum oatmeal porridge

Efficacy: clear away heat and remove internal heat, sweet and fragrant 1. Take 5-10 grams of chrysanthemums, add boiling water to brew; 2. Add 50 grams of instant oatmeal, Mix well. Honey or syrup can be added according to personal preference. Tips: The porridge is bright and slightly yellow in color and has a fragrant smell. Chrysanthemum has the effects of dispersing wind and heat, clearing the liver, improving eyesight, and detoxifying. Regular use can prevent wind-heat colds, headaches and dizziness, red and swollen eyes, and lower blood pressure.

3. Quick salty porridge with preserved egg, meat floss and oatmeal porridge

Function: rich ingredients, doubled nutrition 1. Add a cup (about 200 ml) of boiling water and 40 grams of instant oats in a small pot Slice and add the prepared pork floss and preserved eggs; 2. Season with a small amount of salt or chicken essence according to personal preference and serve. Tip: You can pour 100 ml of frozen fresh milk directly into the cooked oatmeal, which not only lowers the temperature of the porridge, but also makes the taste smoother.

4. Shopee, seaweed, egg and oatmeal porridge

Effects: Calcium supplement, heat clearing, strong heart 1. Add a cup (about 200 ml) of boiling water and 40 grams of instant oatmeal to a small pot. And add dried shrimps and seaweed; 2. Take an egg, beat it and put it into the oatmeal porridge, microwave on medium heat for about one and a half minutes; 3. Season with a small amount of salt or chicken essence according to personal preference and serve. Tips: Both dried shrimps and seaweed are rich in minerals.

5. Oatmeal drink, milk and oatmeal drink

Efficacy: complete nutrition 1. Add a cup (about 120 ml) of water and 20 grams of oatmeal to a small pot and bring to a boil; 2. Beat Add an egg and beat it into pieces. After the egg is cooked, turn off the heat (you can add a little sugar to taste); 3. Pour in 100 ml of fresh milk (hot or cold can be determined according to personal preference) and drink. Tips: This drink is the most classic and convenient way to eat it, but remember to cook the eggs.

6. Oatmeal milk tea

Efficacy: Nutritious and fragrant, inhibit cholesterol 1. Put the green tea bag into the cup, add boiling water to brew; 2. Add 20 grams while hot and eat Mix oatmeal and a little white sugar and mix thoroughly; 3. Pour in fresh milk (hot or cold can be decided according to personal preference), mix well and serve. The iced drink tastes better. Tips: Oatmeal paired with green tea and milk has high nutritional value and is very effective in suppressing cholesterol. It is very suitable for middle-aged and elderly friends.

7. Vitality and health porridge, fresh shrimp, winter melon and oatmeal porridge

Efficacy: clear away heat and reduce edema 1. Cut about 20 grams of fresh shrimp into minced meat and dice the winter melon (the amount is optional); 2. Drop about 2 ml of vegetable oil into the pot, stir-fry the shrimp and winter melon for a while (you can use rice wine to remove the smell), then add a cup of about 200 ml of water and 40 grams of oatmeal, bring to a boil and then turn to medium heat for about a minute. Minutes and a half; 3. Season with a small amount of salt or chicken essence according to personal preference and serve. Tip: You can pour frozen fresh milk directly into the cooked oatmeal, which not only lowers the temperature of the porridge, but also makes the taste smoother.

8. Slimming and Beauty Porridge

Efficacy: Balanced conditioning, slimming and beauty 1. Wash 25 grams of carrots, 25 grams of watery white fungus, 5 grams each of raisins and wolfberry .

Dice the carrots and chop the white fungus; 2. Add 250 ml of water to a small pot, add carrots and white fungus and bring to a boil. Add 40 grams of oatmeal and cook for about one and a half minutes. Add wolfberry and turn off the heat; 3. Add a little sugar and sprinkle with raisins. Tips: Add 100 ml of fresh milk to breakfast for better nutrition.