Fish eggs are also a nutrient-rich food, which contains a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol and is a good supplement for the human brain and bone marrow. , growth agent. Caviar contains 63.85~85.29g of water per 100g; 0.63~4.19g of fat; 12.08~33.01g of crude protein; 1.24~2.06g of crude ash (crude ash also contains a large amount of phosphate and lime, with the average phosphate content reaching More than 46%, it is a good tonic for human brain and bone marrow). Eggs are also rich in vitamins A, B, and D. Vitamin A can prevent eye diseases, vitamin B can prevent athlete's foot and dysplasia, and vitamin D can prevent and treat rickets. In addition, fish eggs are also rich in protein and minerals such as calcium, phosphorus, and iron, as well as a large amount of nutrients such as cephalin. These nutrients are extremely important for the human body, especially for the growth and development of children, and they are easily lacking in our daily diet.