yam is a kind of root vegetable, which is usually harvested from late October to November. It is slender and cylindrical, with a length of more than 1 meter, and its cross section is milky white. Although it tastes similar to potatoes after being cooked, its nutritional value is unusual. Yam is a dual-purpose food for medicine and food. When used as medicine, it can replenish spleen and stomach, and treat qi deficiency, dyspepsia, nocturnal emission and enuresis. Yam is the first food to nourish the spleen and stomach in daily life, which is a good product for strengthening the spleen and tonifying the kidney, especially when it is made with red dates, which is not only delicious but also nutritious.

if there are children at home, yam and red dates are often used to make small cakes, and a few pieces are eaten at breakfast or at noon, which is nutritious and delicious, and has a good nourishing effect. It is also an irresistible food for girls who love beauty. Yam jujube cake

required ingredients: 2 yams, 6 jujubes, 1g cranberries, 5g

Description of ingredients: As the first choice for this yam jujube cake, the iron bar yam not only tastes good, but also has high nutritional value. If you like something sweeter, you can put more red dates; 5g of honey is used for decoration, and it can also harmonize the taste.

manufacturing process:

1. firstly, clean the skin of yam, and then remove the skin with a peeling knife. When peeling, gloves can be worn to avoid allergic sexual harassment caused by the mucus protein of yam. Peel the yam, cut it into small pieces and put it on a plate for later use. Clean the red dates, especially the wrinkles that are not easy to clean, and brush them with a small brush. After cleaning, put them in a pan and steam them in a steamer.

2. The yam will be steamed about ten minutes after the water is boiled. Take it out of the pot and tear off the skin of the jujube while it is hot. It is best to peel the jujube when it is swollen after steaming. If you are not worried about the taste, you don't need to peel it.

3. press yam into fine yam paste with tools while it is still hot, and the finer the paste, the better the taste.

4. Cut the red dates with the skins and stones removed into small pieces for later use; Wash the cranberries, then cut them into smaller particles with a knife and put them in a plate for later use.

5. Pour the red dates and yam into the yam mud, and grab them evenly with kitchen gloves.

6. Take out the mold at home, clean it, and brush a thin layer of cooked oil on the inner surface of the mold with an oil brush to facilitate demoulding.

7. Take a piece of about 2g of Chinese yam and jujube paste, reunite it with your hands, put it into the mold, fill it flat, then buckle the mold upside down on the chopping board, gently press the handle of the mold, and then gently push the handle while holding the mold with your other hand and leave the chopping board, and a beautiful Chinese yam and jujube cake will stand out. You can pour a little honey before eating, and the taste is sweeter.

Tip:

Because this yam jujube cake doesn't use any preservative, you can't cook too much at a time. Generally, you can eat it for two or three days. If you can't finish it, seal it and store it in the refrigerator.

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