Insomnia is a common occurrence for young people nowadays. Due to the pressure of life and work, staying up late and losing sleep has become the norm for young people. Long-term insomnia has brought great harm to the body and is prone to mental fatigue, hair loss, physical weakness, headache and many other symptoms. If you want to stay away from insomnia, besides self-psychological adjustment and taking drugs, you can also adjust your body through diet therapy, and Suanzaoren Decoction is recognized by Chinese medicine as a good way to soothe the nerves.
The decoction for decocting Ziziphus Spinosae Semen comprises Ziziphus Spinosae Semen, Glycyrrhrizae Radix, Poria, Rhizoma Chuanxiong and Rhizoma Anemarrhenae. Stir-fried Ziziphus Spinosae Semen 15g, Poria cocos, Anemarrhena asphodeloides each 6g, and Glycyrrhiza uralensis Fisch 3g. First, the Ziziphus jujuba seeds were boiled to 6 liters with 8 liters of water, and then the other four herbs were put into the soup and boiled to 3 liters. When it is taken, it is taken three times with warmth.
The main function of Suanzaoren Decoction is to nourish blood and soothe the nerves, which has a good relieving effect on insomnia. If deficiency-heat disorder is caused by liver blood deficiency, its symptoms are dry mouth, dizziness, palpitation and insomnia. These symptoms can be treated by taking Suanzaoren Decoction.
Jujube soup can not only soothe the nerves, but also clear away heat and trouble. Anemarrhena in the prescription has the effect of nourishing yin and moistening dryness, while Chuanxiong can soothe the liver and regulate qi, and Poria can calm the heart and soothe the nerves. Together with Ziziphus jujuba seeds, these medicinal materials can play a very good role in enriching blood and nourishing liver, and the licorice in the formula is in the middle, which can give full play to the medicinal effects of each medicinal material.
Of course, as a prescription of traditional Chinese medicine, there are also many taboos and precautions when taking it. Generally speaking, if you want to treat insomnia by taking Suanzaoren decoction, it is recommended to take it 2-3 times a day. If you insist on taking it for a month, the effect will be reduced. If the symptoms are alleviated, you can reduce the dose. Of course, if the symptoms are serious, we must persist for a long time or make appropriate adjustments according to the doctor's diagnosis.
In addition, Suanzaoren decoction is not suitable for everyone, and some people are not suitable for taking Suanzaoren decoction to treat insomnia. People who are not suitable for taking it include pregnant women, people with weak constitution, people with allergies and people with three highs. These are not suitable for taking Ziziphus jujuba seed soup. If you take it blindly, it is likely to be harmful to your health, so you should pay more attention.
Although Suanzaoren Decoction is indeed a good prescription for insomnia, it should not be taken blindly. It is best to go to a regular hospital for diagnosis before taking it, and take it only when it is suitable, otherwise the abuse of drugs will make the physical condition more serious, and the loss will outweigh the gain. So it's very important to follow the doctor's advice, and you can't take medicine indiscriminately ~
Specific practices:
1. Stir-fry 50 grams of Ziziphus jujuba seeds, grind them into powder, and pack them in 5 small bags, each with 10 gram.
2. Wash it with drinkable hot water, then stir it, settle it a little, and drink the fine powder on it. If you are afraid of wasting, you can cook the rest in a pot and then drink soup.
This is a course of dosage. Take a bag of medicine every night before going to bed 1 hour, and take it continuously 1 ~ 2 courses.
Semen Ziziphi Spinosae contains medicinal components that nourish the heart, soothe the nerves and inhibit the central nervous system, so it can better promote sleep and treat insomnia. People with poor sleep have a drink before going to bed every night, so that they can sleep peacefully and wake up naturally. ?