There are many ways to cook guinea fowl, including: 1. Braised guinea fowl: stew the guinea fowl, add onions, ginger, garlic, tofu and other seasonings, add soy sauce, sugar, vinegar, salt and other seasonings, and cook for a few minutes.
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2. Boil guinea fowl: Add appropriate amount of water to the guinea fowl, add onions, ginger, garlic, tofu and other seasonings, then add cooking wine, sugar, vinegar, salt and other seasonings, and cook for a few minutes.
3. Sweet and sour guinea fowl: Put the guinea fowl into the pot, add onion, ginger, garlic, tofu and other seasonings, then pour the sweet and sour sauce and cook for a few minutes.
4. Barbecue guinea fowl: Place the guinea fowl on the grill, add an appropriate amount of water, stir in cooking wine, oyster sauce and other seasonings, put it in the oven and cook for a few minutes.
5. Fried guinea fowl: Soak the guinea fowl in light salt water for a while, then stir in the flour, then put it into the oil pan and fry until cooked.
The above are the common methods for cooking guinea fowl. You can also adjust the seasoning according to personal taste to create more delicious dishes.
Nutritional Facts for Guinea Fowl: Protein: 18.5g Fat: 6.7g Carbohydrates: 0.2g Fiber: 0.3g Vitamin A: 156 IU Vitamin C: 0 mg Calcium: 14 mg Iron: 1.1 mg Zinc: 1.4 mg Magnesium: 17 mg Potassium
: 140 mg Phosphorus: 135 mg Selenium: 4.1 mcg.
In addition, I have also summarized the following characteristics for you about guinea fowl: 1. Guinea fowl has very soft hair, so it needs special care.
Comb its feathers every day to keep it clean.
2. Guinea fowl need to be vaccinated regularly to prevent the occurrence of diseases.
3. Do virus testing regularly to check if it has any diseases.
4. Guinea fowl should be provided with a nutritious diet.
5. Do not mix guinea fowl with other poultry to avoid spreading diseases.
6. The body temperature of guinea fowl is very low. It should be provided with sufficient insulation environment and bathed regularly to keep its hair soft.