@ Eat 8 points full every meal, don't eat snacks, eat apples when you are hungry, and stick to it for one month to lose 8- 10 kg! And it will not rebound, because the consumption is greater than the absorption.
What diet recipes are there?
First of all, spinach porridge
Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc.
Principle: Spinach is rich in quercetin, dietary fiber, folic acid and iron, which is an indispensable nutrient for women, and plays a significant role in improving constipation, detoxifying, promoting blood circulation and improving metabolism. In addition, spinach is rich in carotene, which can help you to beauty beauty.
Second, tomato frozen soup
Ingredients: 5 tomatoes, half a cucumber, half a cup of green pepper, appropriate amount of onion, 1 spoon olive oil.
Principle: The calories contained in tomatoes are very low, and the calories of five tomatoes are equivalent to a bowl of rice. In addition, the dietary fiber contained in tomatoes helps to clear the intestines and detoxify, thus achieving the effect of losing weight and detoxifying.
Third, steamed brown rice with cherry shrimp.
Ingredients: brown rice 1 00g, cherry shrimp 1 00g, celery 60g, salt1teaspoon, soy sauce1teaspoon.
Prepare a pot, pour 3 cups of water to boil, add brown rice and cherry shrimp, boil over low heat, then add salt and stir well, sprinkle with celery and sesame oil.
Fourth, red bean honeysuckle soup
Ingredients: hawthorn15g, adzuki bean 200g. Rock sugar and honeysuckle are suitable.
Principle: Red beans are beneficial to fire, with honeysuckle, it can achieve the effect of cooling, tonifying the middle energizer and clearing away heat, and hawthorn can help digestion and stagnation, so this soup can definitely reduce fat!
Five, cucumber and egg seaweed soup
Principle: Cucumber can inhibit the conversion of sugar into fat, which can help to lose weight.
People's Network-What are the summer diet recipes? Eight diet recipes make you thinner and thinner.
Winter recipes
Winter recipes
The first course: stewed radish with mutton
Ingredients: mutton, white radish, cooking wine, ginger, salt.
Practice: wash the white radish and mutton, and finally cut into pieces for later use; Blanch the mutton in boiling water for about five minutes, then remove the floating foam and take out the mutton; Put mutton, cooking wine and ginger into a pot, stew until half cooked, and add the prepared white radish; Wait until it is completely cooked and add salt to serve.
Efficacy: This prescription has a good effect of invigorating the middle energizer and benefiting qi, and is especially suitable for some patients with physical weakness, soreness of waist and knees, kidney deficiency and spleen and stomach deficiency. Eating some mutton stewed ribs in winter can warm your body well.
Second: Achyranthes bidentata tendon
Ingredients: Achyranthes bidentata, tendon, mushroom, pepper, chicken head, Shaoxing wine, ginger, onion, ham and salt.
Practice: After cleaning Achyranthes bidentata, bevel the blade for standby; Put the pig's trotters in a bowl, add some water and cook for about four hours. When it is tender, it can be taken out. Finally, soak in cold water for two hours.
When the film is removed, it can be cleaned, taken out and drained for later use; Slice ham, mushrooms, onions and ginger, and dice chicken; Put the theme and chicken in the bottom of the steaming bowl, then add Achyranthes bidentata, put ham and mushrooms on the top, put onion and ginger on the top, and finally add various seasonings and water for cooking. You can take it in about three hours.
Efficacy: This prescription has a good tonic effect on liver and kidney, and can play the role of expelling wind, removing dampness and strengthening bones and muscles after taking it.
The third way: Lotus Root and Pig Spinal Cord Decoction
Ingredients: lotus root, pig spinal cord, onion ginger, cooking wine, salt.
Practice: wash and peel the lotus root, and finally cut it into thick pieces for use; Cleaning pig spinal cord, blanching in boiling water, and finally draining; Put the prepared lotus root and pig spinal cord into a casserole, add seasoning and water, and simmer for about two and a half hours. Remove the onion and ginger from the pan and add salt to eat directly.
Efficacy: If it is caused by lumbar muscle strain, low back pain, weakness of waist and knees or weakness of limbs, taking this lotus root pig spinal cord soup in winter can help the body recover well.
Reduced fat diet and three meals a day
Reduced fat diet and three meals a day
Three meals a day on a fat-reducing diet, in this era of looking at the face, not only must have a face value, but also a perfect body is naturally pursued by many people. Besides exercise, if you want to have a perfect figure, you need a healthy diet. Let's take a look at the recipes and related materials for reducing fat for three meals a day.
Three meals a day on a fat-reducing diet 1
Monday: Breakfast: 1 chicken leg, egg bread and 1 cup of cheese.
Lunch: fish and eggs, Tommy, rape, tea/water.
Afternoon tea: fruit 1.
Dinner: 1 serving steamed aconite, roasted vegetables, rice and fruit with bean paste.
Tuesday: Breakfast: 1 wheat buns and low-sugar calcium-containing soybean milk.
Lunch: low-fat cheese and ham sandwich, diet soda and fruit 1.
Afternoon tea: 4 pieces of Mary cake
Dinner: 1 serving of fried beef, rice and fruit with melon.
Wednesday: Breakfast: jam sandwich, low-fat cheese 1 cup.
Lunch: Rice and vegetables with shredded corn and pork.
Afternoon tea: fruit 1.
Dinner: stewed fish slices with mushrooms, scallops and tofu, rice/noodles and 1 fruit.
Thursday: Breakfast: skim milk, wheat bran.
Lunch: 3 milk rolls, 1 bowl and rice porridge vegetables.
Afternoon tea: 4 pieces of Mary cake
Dinner: fresh eggplant scrambled eggs, broccoli, rice and fruit 1.
Friday: Breakfast: tuna sandwich, 1 box with calcium soy milk.
Lunch: beef ball noodles and vegetables.
Afternoon tea: fruit 1.
Dinner: 1 serving corn, melon, meat and egg drop soup, rice and fruit.
Saturday: Breakfast: 1 bowl of cornflakes and 1 cup of skim milk.
Lunch: shredded chicken sandwich, lemon tea
Afternoon tea: 1 cup of low-fat cheese
Dinner: mixed vegetable soup, potato steak/pasta, diet soda, fruit 1.
Sunday: Breakfast: Soymilk with calcium and wheat bran.
Lunch: 1 small bowl of shredded Chinese cabbage, 1 shrimp rolls, 4 steamed snacks and vegetables.
Afternoon tea: fruit 1.
Dinner: preserved egg and lean meat porridge, fruits and vegetables 1.
Fat-reducing recipes for three meals a day II
First, a week's diet menu.
1, breakfast: low-fat milk, small apples, whole wheat cheese sandwich; Chinese food: germ rice, mushroom tofu, spinach beef, parsley radish soup; Dinner: tomato macaroni and Chinese cabbage slimming soup.
2, breakfast: stone mill oatmeal, yogurt fruit salad; Chinese food: vegetarian jiaozi and assorted egg drop soup; Dinner: four-color fried rice, loofah seaweed slimming soup.
3, breakfast: salad whole wheat toast, wheat germ milk, kiwi; Chinese food: germ rice, roasted miso fish, fried kale, fragrant fish eggplant and lily soup; Dinner: vegetable hotpot.
4, breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach, pears; Chinese food: tomato and beef risotto, cabbage and mushroom soup; Dinner: vegetable dry noodles, mushroom and cucumber slimming soup.
5, breakfast: egg steamed bread, alfalfa bud salad, grapefruit half; Chinese food: glutinous rice balls and dried beans; Dinner: germ rice, steamed chicken legs, burdock radish slimming soup.
6. Breakfast: drupe salad, baked potato and diluted orange juice; Chinese food: fried rice with edamame and eggs, cabbage and bean curd soup; Dinner: Assorted fried rice noodles and two-color cauliflower slimming soup.
7, breakfast: seafood porridge, guava; Chinese food: roast chicken with scallion oil, two-color green pepper, spicy cabbage and seaweed soup; Dinner: Hawaiian pizza, tomato and mushroom slimming soup.
Second, reduce fat meal recipes practice daquan
It is best to eat more meals a day during weight loss, which is beneficial to gastrointestinal digestion. Here I will introduce the diet of three meals a day:
Have breakfast at 7 o'clock.
Recipe: porridge, milk, eggs.
Reason: Porridge is easy to digest, and cowboys and eggs are helpful for protein's supplement. Milk can also be replaced by orange juice, which can supplement more vitamin C and make your spirit better.
Extra meal at 9 o'clock
Recipe: Half an apple.
Reason: Apple is a fruit with low calorie and crude fiber, which can help to eliminate hunger. Because it is close to lunch time, half an apple is enough.
1 1: 30 lunch
Recipe: rice, fish, shrimp, vegetables.
Reason: Fish and shrimp are high-protein and low-calorie foods. Vegetables provide satiety, and rich dietary fiber also helps digestion.
15: 00 for dinner
Recipe: black coffee+whole wheat bread or a banana.
Reason: Black coffee is good for heart function and contains no fat. It is a good thing to speed up metabolism during fat reduction. If you choose whole wheat bread with coffee, you should avoid bananas.
17: 30 dinner
Assorted fat salad
Ingredients: lettuce, cucumber, cauliflower/broccoli, salmon, boiled chicken breast and a small amount of peas.
Practice: add vinegar or vinegar juice and mix together. Never use salad dressing, the heat is too high.
Reason: A mixed fat salad can completely meet the nutritional intake of a dinner. It is recommended that ingredients should not be cooked with cooking oil. Boiling, steaming and stewing are all good practices.
265438+ zero snack
Recipe: low-calorie fruit.
Reason: People who are used to sleeping late should not burden their stomachs before going to bed, and choose low-calorie fruits, which will make them feel full without worrying about weight gain.
Third, how to eat diet meals.
1. Eat half a cucumber or a tomato before meals.
The calories of tomatoes and cucumbers are very low,100g is only10g, and the weight of a tomato or half cucumber is about 200g, which is about 30 calories, which can help you reduce hunger and fill your stomach, so that your dinner will naturally reduce the weight of food and the calories. You can lose weight slowly without deliberately dieting.
2. The staple rice has become coarse grains.
Three meals can reduce the intake of staple food and reduce the intake of carbohydrates by 20%. However, the daily carbohydrate intake should not be less than180g, and staple food should be avoided. Staple food can provide carbohydrates needed by the body, while the carbohydrate content in fruits and vegetables is relatively low, which can not provide necessary energy support for the body's operation. If you don't eat staple food for a long time, you are prone to anemia, hair loss and muscle decomposition.
In addition, you need to choose the right carbohydrate staple food. Coarse grains coarse grains are complex carbohydrates, which are relatively simple carbohydrate staple foods like rice and noodles. After intake, the body's blood sugar rises slowly, insulin secretion will decrease, and fat will not be produced quickly.
You should eat less simple staple foods such as rice, and choose coarse grains such as brown rice, boiled corn, red beans, black beans, coix seed, sweet potato, yam and peas instead. This will not only supplement the carbohydrates needed by the body, but also take a long time for the stomach to consume and satiety, which will help the body to shave fat and lose weight.
3. Increase the food intake in protein.
Protein belongs to macromolecular food, which is not easily consumed by the body. Protein is composed of amino acids, which can provide running motivation and promote muscle synthesis after being ingested, and is not easy to be converted into fat. When you increase the protein intake of 15% at breakfast, your hunger at lunch will not be too strong, and your food intake will also drop significantly.
Of course, the wrong cooking methods will destroy protein's nutrition and lead to the soaring calories. For example, fried chicken, braised pork and marinated tofu are all high-calorie foods and are not recommended.
We need to choose high-quality protein food and light cooking methods to control calories and maintain food nutrition. We can choose seafood, fish, milk, bean products and eggs, such as boiled eggs for breakfast, custard or steamed fish for lunch and boiled chicken breast for dinner, which can supplement the nutrients needed by the body and improve the metabolic level of the body.
4. The choice of diet should be diversified.
Don't always eat cabbage or cauliflower. The human body needs different vitamins, minerals and trace elements to balance nutrition and maintain a high level of metabolism.
Three meals a day to reduce fat diet 3
How to eat every day when losing weight? Please accept four special diet recipes.
Recipe 1: egg milk+fruit to lose weight
Breakfast: boiled eggs, apples and low-fat milk.
Lunch: small bowl of rice, boiled lean vegetable soup.
Dinner: Try to have lunch around 7 o'clock. Dinner is light. You can feel full in six minutes. Don't eat after dinner. Drink a small glass of freshly squeezed juice before going to bed at night.
Tip: Exercise moderately every day.
Recipe 2: Whole Wheat Bread+Skim Milk
Breakfast: whole wheat toast, skim milk, boiled eggs, oolong tea.
Lunch: red bean porridge, boiled chicken breast, an apple or tomato.
Dinner: Eat sweet potato porridge or fruit and vegetable salad for dinner, and avoid food and meat with high starch content.
Tip: Drink plenty of water every day.
Recipe 3: Yogurt diet
Breakfast: a cup of fruit and vegetable juice, 1 boiled eggs, and a piece of whole wheat bread.
Lunch: plain yogurt, a boiled chicken breast and half an apple.
Dinner: vegetable juice, half a sweet potato and a cup of yogurt.
Tip: Drink two glasses of lemonade on an empty stomach in the morning.
Recipe 4: Coffee boiled eggs to lose weight
Breakfast: unsweetened coffee, boiled eggs and a banana.
Lunch: small bowl of rice, tomato soup, stewed fungus with tofu, a piece of chicken breast and a cup of yogurt.
Dinner: fruit salad, cold cucumber and mung bean porridge.
What can I eat in winter to lose weight?
Diet 1:
A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.
Chinese food: fermented spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.
Dinner is fried fenugreek, fried melon with shrimp, cucumber mixed with yuba and a small bowl of red bean porridge.
Diet 2:
A bowl of red bean and rice porridge for breakfast, refreshing and a piece of cake, longan or jujube 1
Chinese food: scrambled eggs with tomatoes, fungus and celery, oily wheat and half a bowl of rice.
Dinner, spinach, pig blood and bean curd soup, fried potato shreds, cold cabbage.
Diet 3:
There are soy sauce and tofu, steamed egg soup and half steamed bread for breakfast.
Chinese cold broccoli, steamed fish, diced green peppers and diced winter bamboo shoots, and half a bowl of rice.
Dinner is cold with green bamboo shoots, mapo tofu, hot and sour lotus root slices and a bowl of millet porridge.
Weight loss diet 4:
Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.
Chinese stewed beef, cold spinach, fried kale with vegetables, and half a steamed bread.
For dinner, there are melon ribs soup, carrots, green peppers, shredded potatoes and cold mashed potatoes.
Weight loss diet 5:
A steamed waxy corn, 1 poached eggs and a glass of milk for breakfast.
China tomato beef noodles, cold kelp and shredded carrots.
Dinner is bean sprouts and fish ball soup, vegetable fried loofah and baked sweet potato 1.
Weight loss diet 6:
A glass of milk and 1 egg pancakes for breakfast.
Stir-fried green pepper with bean skin, shredded chicken with cucumber and rapeseed with mushroom.
For dinner, there are garlic mixed with sauce beef, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.
Weight loss diet 7:
A bowl of red dates and corn paste and a vegetarian steamed stuffed bun for breakfast.
China vegetarian stewed lentils, tomato cauliflower, steamed egg soup with shrimp and half a bowl of rice.
Dinner is very spicy, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.
Weight loss diet 8:
Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longan.
Chinese smoked fish 1, cold bean sprouts, carrots, kelp 1, red bean paste jiaozi 1, five jujubes.
Dinner 1 salted egg, 1 chicken feet, cold cauliflower and 1 bowl of purple rice porridge.
Weight loss diet 9:
For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.
Chinese food 1 Bowl of stewed carrots, white radishes and mutton, 1 Small dish of coriander mixed with shredded tofu and half steamed bread.
Dinner is 1 bowl of noodles with red dates, Chinese wolfberry and black chicken soup, 1 bowl of glutinous rice lotus root, half a plate of fried potatoes and 1 bowl of stewed beef brisket with radish.
For dinner, half a plate of boiled prawns, half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 small steamed bun or 1 tortilla.
Are you satisfied with the above answers?