When the meat of the old goose is delicate and firm and the aroma is fragrant, it becomes a mouth-watering delicacy. Compared with other poultry, old geese have richer nutritional value and are rich in protein, amino acids, vitamins and minerals. What kind of stew is delicious and nutritious?

1. Lao Goose stewed winter melon: clearing away heat, reducing internal heat, nourishing and nourishing the body

In the hot summer, Lao Goose stewed winter melon can be said to be a good way to relieve heat and quench thirst. Winter melon is cold in nature and has the effects of clearing away heat, reducing fire, diuresis and reducing swelling. It forms a yin and yang harmony with the warming and tonic properties of old goose. When stewing, the winter melon absorbs the delicious soup of the old goose, and the taste is soft and sweet. The meat of the old goose is soft and delicious, which can not only nourish the body, but also clear away heat and detoxify.

2. Old goose stewed radish: moistens the lungs, relieves cough, resolves phlegm and eliminates food

Radish is cool in nature, sweet and pungent, and has the effects of moistening the lungs, relieving cough, reducing phlegm and digesting food. The radish and the old goose are stewed together. The radish absorbs the fat of the old goose and becomes softer and more flavorful. The meaty aroma of the old goose is also integrated into the radish, making it tender and juicy. Not only is this dish delicious, it also relieves coughs and improves digestion.

3. Old goose stewed with soybeans: replenishing qi and blood, strengthening muscles and bones

Soybeans are rich in protein, isoflavones and a variety of trace elements, and have the effects of replenishing qi and blood, and strengthening muscles and bones. Stewed with the old goose, the soybeans absorb the essence of the old goose's soup, giving the beans a rich aroma and a soft and waxy texture. The meat of old goose is soft and rotten and melts in your mouth. The combination of the two has complementary nutrients and is a nourishing and health-preserving delicacy.

4. Old Goose Stewed Insect Flowers: Clear away heat and detoxify, nourish yin and moisturize the lungs

Insect flowers are neutral in nature and sweet in taste, and have the effects of clearing away heat, detoxifying, nourishing yin and moistening the lungs. When the wormwood and old goose are stewed, the wormwood absorbs the deliciousness of the old goose, and the soup is clear and mellow. The meat of the old goose is fresh and tender, while the wormwood flowers are smooth and delicious. The two complement each other and can not only supplement nutrition, but also clear away heat and detoxify.

5. Stewed lotus root with old goose: strengthens the spleen and stomach, clears away heat and cools blood

Lotus root is cool in nature and sweet in taste. It has the effects of strengthening the spleen and stomach, clearing away heat and cooling blood. Stewed with the old goose, the lotus root absorbs the umami flavor of the old goose and becomes crisp and refreshing. The meat of the old goose is soft and rotten, which is in sharp contrast with the crispness of the lotus root. It has a rich taste and a long aftertaste.

When stewing old goose, you can add different ingredients according to personal taste, such as ginger slices, red dates, wolfberry, etc., which not only can season the soup, but also enhance the nutritional value of the soup. The stewing time should be long. Only by simmering over low heat can the meat of the old goose be fully tender and the soup thick and mellow.

Old goose stew is not only delicious, but also nutritious and nourishing. In the hot summer, a bowl of old goose stewed with winter melon is refreshing and refreshing; in autumn and winter, a bowl of old goose stewed with radish moistens the lungs and relieves cough; on weekdays, a bowl of old goose stewed with soybeans, wormwood, and lotus root is nutritious and strengthens the body. The old goose stew is worth savoring.