When children are obese, they should pay attention to diet control, and it is best to eat more diet foods to reduce their weight. Winter melon soup, steamed anchovies, pea yellow, five-kernel flour tea, pumpkin and mung bean porridge are all good choices. They taste good, are popular with children and can also play a role in losing weight.

children generally like to eat meat and fried foods, which are high in calories and fat, and it is easy to become obese if they eat these foods frequently. If we don't pay attention to diet control, it is very likely that children will suffer from diseases such as hypertension and hyperlipidemia due to obesity, which is very harmful to physical and mental health. At this time, we must pay attention to a reasonable diet. Then, what should children eat for obesity?

1. Winter melon soup

Because winter melon is beneficial to reduce swelling, eating winter melon often can reduce weight and make you fit. When children are too obese, you can put the wax gourd slices together with dried tangerine peel, onion, ginger, salt, etc. into the pot and add water to stew. After the wax gourd is cooked, let the children eat wax gourd and drink soup, and insist on eating it has a good weight loss effect.

2. Steamed Pleurotus ostreatus

Pleurotus ostreatus is rich in vitamins, protein, amino acids and other nutrients, with little fat content. Eating it often can tonify the middle energizer, invigorate qi, reduce blood fat and lower blood pressure. If obese children have symptoms of hypertension and hyperlipidemia, it is recommended to eat this dish often. The specific method is to scald the Pleurotus eryngii in boiling water for disinfection, then tear it into strips and put salt, chicken soup, sesame oil, etc. in the plate, steam it in a steamer and eat it after steaming.

3. Pea yellow

Pea can induce diuresis, diminish inflammation, lower blood pressure and reduce fat. If a child is obese, he can eat some pea yellow properly. The soft and sweet pea yellow is more popular with children and has a good weight loss effect.

4. wuren noodle tea

wuren noodle tea can regulate the stomach and bowel movements well, and it can reduce blood fat and lose weight. When there are obese children at home, parents can cook porridge with corn flour, and then add sesame sauce and fried melon seeds, sesame seeds, peach kernels and peanuts. The fragrant noodles are salty and children like it very much. If children can eat wuren flour tea regularly, they can lose weight.

5. Pumpkin and mung bean porridge

Pumpkin and mung bean are stewed together with water to make pumpkin and mung bean porridge, which can also play a good role in losing weight. Sweet pumpkin porridge tastes good and is popular with children, so when there are obese children at home, you may wish to make this porridge often, which can promote the weight loss of obese children.