The hot and bitter summer is a good opportunity to lose weight, but many people actually become fatter as the heat gets hotter.

In the past, there was a saying of "bitter summer", which means that the summer heat is unbearable, food and sleep are not good, and the body is tired and thin.

But now, the scorching heat is no longer unbearable, eating and sleeping are still good, and many people gain weight in summer.

Investigate the following causes and adjust your living habits in a targeted manner to control obesity.

Accumulate physical strength: In summer, the days are long and the nights are short. In order to ensure that they have enough energy to engage in intense and busy work the next day, many office workers attach great importance to rest and recuperation. They often take a short rest after dinner and then fall asleep. As everyone knows, while reserving energy, they also accumulate energy.

Fat.

Eyesight fatigue: In summer, you should avoid going out during the day to reduce ultraviolet rays. At night, you simply don’t go for a walk before the residual heat on the road has dissipated. Therefore, watching TV, playing computer games, reading books, and reading newspapers at home have become the main ways of leisure.

In addition, there are more and more delicious snacks such as fried potato chips and fried peanuts that are eaten while watching, which increases the excess calories after meals. As a result, without being consumed, the eyesight is tired and the eyelids become heavy and then you fall asleep, which is also a cause of obesity.

Excessive coolness leads to obesity: In an air-conditioned environment, the refreshing coolness not only drives away people's heat, but also consumes physical energy, so the appetite increases greatly. Even hot pot in winter can be eaten in summer. The hotter it is, the more fat it is inevitable.

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Cold drink "traps": summer fruits are abundant, lychee, watermelon, sweet peach, tempting and delicious; ice cream, yogurt and ice cream, extremely refreshing; milk, mung bean soup, lotus seed porridge with a little sugar, delicious and refreshing.

Have you ever thought about eating too much sweets and getting fatter without realizing it?

Misleading health care: When "the best beauty is sleep" and "men rely on eating, women rely on sleeping" become a common rule of life, men like good food and women like to sleep, and obesity will follow.

Weight loss rebound: The repeated use of various brands of weight loss tea and weight loss food has already exhausted the dieters.

With so much physical exertion in the summer, wouldn’t it make me become an ascetic if I try to lose weight again?

Simply give yourself up for sex and let go of your appetite and eat some delicious food. Then, "taking advantage of medicine to lose weight and get fatter" has become a reality.

It turns out that the hotter the heat, the fatter you get. I hope smart modern people will quickly find countermeasures and come up with new strategies for people who don’t want to gain weight.