recipe 1:

carrot and apple juice

recipe 2:

black fungus and bean curd soup

recipe 3:

sweet potato porridge

recipe 4:

double mushroom bitter gourd

recipe 5:

lotus seed, lily and red bean porridge

recipe 6. :

fresh mushrooms with amaranth

recipe 7:

pumpkin rice

recipe 8:

longan, red dates, lotus seeds and tremella soup.