wolfing down a meal will increase the burden on the stomach, so you should chew slowly, so eating is the most healthy way. In the fast-paced era, busy people feel it is a waste of time to eat. Therefore, many people eat while working at their desks or while walking on the road. They often gorge themselves. Sometimes after eating a meal, they don't know what they have eaten, that is, Pig Bajie doesn't know the taste of ginseng fruit!

The correct way to eat is to eat in small bites, chew the food carefully, chew at least 2 times for each bite, and then swallow it slowly, so as not to live up to the delicious food, and it is good for health, otherwise, swallowing it will bring a burden to the stomach, ranging from gastrointestinal discomfort to incalculable harm. Some people say that eating is to live, while others think that living is to eat. No matter what point of view, it shows the importance of eating to life. For some people, eating is just to fill their stomachs, but for others, it expresses a kind of love for life, so ordinary ingredients are put on the table in a different way. Some people show elegance when they eat, and live up to the ingredients. Some people gobble up their meals, often without knowing the taste after meals, and often lead to stomach upset. This is not the right way to eat, nor is it a way to eat for health.

the way of eating for health preservation is not only to regularly quantify three meals a day, but also to match meat and vegetables, which is suitable for the main and auxiliary. It can cultivate the stomach at a certain time, and eating at a certain time will not cause harm to it. Quantification is also a protection for the stomach, and there will be no hunger and satiety, so that the stomach will bear great pressure. Long-term overeating will do unpredictable harm to the stomach. The combination of meat and vegetables is the demand of body function, and a healthy body mechanism needs the combination of meat and vegetables and the combination of main and auxiliary. A healthy way of eating includes a rich breakfast, which provides most of the nutrients needed by the body, a full lunch, which mainly provides energy, a simple dinner, and a side dish with clear porridge, which is a very good choice.