the effect of eating chicken breast for a month is that you will become thinner and thinner, your muscles will become more and more developed, and your health will be better and better. This is mainly because chicken is particularly rich in nutrition.

1g of chicken food contains 74.2g of water, 21.5g of protein, 2.5g of fat, .7g of sugar, 111kcal of calories, 11mg of calcium, 19mg of phosphorus, 1.5mg of iron, .3mg of carotene, .3mg of thiamine, .9mg of riboflavin, 8.mg of niacin and 1.1g of ash.

1. Chicken has a high content of protein, which is easily absorbed and utilized by human body, and has the functions of enhancing physical strength and strengthening the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and nicotinic acid.

2. Chicken is also rich in potassium sulfate amino acids, so it can make up for the shortage of cattle and pork.

3. Chicken has more vitamin A than other meats, but it is worse than vegetables or liver in quantity, but it is much higher than beef and pork.

4. Chicken soup can effectively inhibit inflammation and excessive production of mucus in human body, which helps to reduce nasal congestion, sore throat and the number of coughs. Therefore, chicken soup can relieve cold symptoms and improve human immune function, because chicken soup can inhibit the production of mucous membranes.

efficacy

chicken refers to the meat on the chicken. The chicken is tender and delicious, suitable for many cooking methods, nutritious and has the function of nourishing and keeping fit. Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad. Chicken contains vitamins C, E, etc. The content of protein is high, there are many kinds, and the digestibility is high, so it is easy to be absorbed and utilized by the human body, which has the functions of strengthening physical strength and strengthening the body.

1. Warming the middle warmer and benefiting qi

Chinese medicine believes that chicken has the effects of warming the middle warmer and benefiting qi, tonifying deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.

2. Protecting cardiovascular system

Chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Moreover, it contains more unsaturated fatty acids-linoleic acid and linolenic acid, which can reduce the content of low-density lipoprotein cholesterol, which is harmful to human health, and has the effect of protecting cardiovascular system.

3. Improve immunity

Chicken meat contains a lot of protein, especially chicken breast and chicken leg meat with high protein content, which can promote development and improve immunity for infants and people in their growing period. White-collar workers who are often in sub-health state had better eat more to enhance immunity and reduce the chance of illness.

4. Keep fit

Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, etc. Moreover, the digestibility of chicken is high, and it is easy to be absorbed and utilized by the human body, which has the functions of enhancing physical strength and strengthening the body.