The quickest way to reduce fire is: Chinese cabbage, duck, water chestnut root radish soup, yam glutinous rice porridge and yam glutinous rice porridge.

1 fire-reducing dish: Chinese cabbage

Cabbage can benefit the stomach, promote fluid production, nourish yin and moisten dryness, clear lung and facilitate defecation. It is a good dish for reducing fire. Chinese cabbage can be fried with lily and yam, which can clear lung fire and help prevent and treat respiratory diseases.

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