Monday: breakfast: milk, toast, lunch: towel gourd and shrimp soup, scrambled eggs with tomatoes, shredded beef with green peppers, two rice: apple dinner: green bean curd soup, fungus zucchini, braised yellow croaker and two rice.

Tuesday: breakfast: soybean milk, raisin cake roll, lunch: three-silk noodles Zhajiang Noodles plus meal: yogurt dinner: laver egg drop soup, vegetarian fried cauliflower, coke chicken wings, red dates and rice.

Wednesday: breakfast: eight-treasure porridge, thick cheese eggs; Lunch: winter melon and shrimp skin soup, shredded garlic, home-made tofu, wheat kernel rice; Extra meal: orange dinner: shredded bamboo shoots soup with sauerkraut, straw mushroom pea seedlings, braised prawns and wheat kernel rice.

Thursday: breakfast: yogurt, lettuce and ham sandwich, lunch: tomato and Flammulina velutipes soup, fried rice with seasonal vegetables and eggs, extra meal: Hami melon dinner: cabbage and scallop soup, lotus root peas, steamed turbot and sesame rice.

Friday: Breakfast: soybean milk, fresh meat steamed bread, lunch: cucumber and egg soup, cabbage with colored pepper, diced pineapple and red bean rice, and extra meal: milk dinner: kelp tofu soup, fried mushrooms with asparagus, squid rings with sauce and red bean rice.

Saturday: breakfast: tremella lotus root soup, carrot and egg cake lunch: seasonal vegetable beef noodles plus meal: grape dinner: corn sparerib soup, boiled okra, fried cod and pine nut rice.

Sunday: Breakfast: Sanxian Wonton Lunch: Dictyophora Mushroom Soup, Braised Eggplant with Soybeans, Sesame Duck Liver, Rice Plus Meal: Yogurt Dinner: Shredded Radish and Shrimp Skin Soup, Fried Beans, Clam Egg Soup, Rice.