Junior high school is the time when learning pressure is the greatest and brain power is most needed, so parents are the strong backing for their children to attend junior high school. At this time, we should not only pay attention to children's physical and mental health, but also pay attention to the arrangement of three meals a day. Many parents want their children to eat better at breakfast, but they don't know how to match them. The choice of breakfast is very simple, not deliberately supplementing nutrition, but through these simple methods.

As parents, they are the strong backing of students. Not only should we help our children with their studies, but the most important thing is that we can work harder on our diet. The teacher of Shanghai Longwen Education has prepared a healthy diet recipe. Please see the following for details.

Monday: Most office workers have "Monday syndrome", so don't force yourself to make breakfast on Monday. It is a good choice to go to a clean place and enjoy a bacon, egg muffin and fresh orange juice.

Tuesday: Get up early, drink a cup of warm honey water, go out for exercise for half an hour, and go home hungry, with whole wheat bread, sausage and cucumber slices, a cup of yogurt and a boiled egg to ensure full of energy all day.

Wednesday: It's a tiring day of the week. It is recommended to eat some cheese for breakfast, such as spreading cheese on bread and matching it with fresh fruits in the season, which is full of energy.

Thursday: You can relax a little. After sleeping in, you can make the simplest breakfast, such as making oatmeal with hot milk and adding 2-3 strawberries or grapes. It is delicious and time-saving, and it will not cause fat accumulation.

Friday: Eat some breakfast with amino acids, such as a steamed bun with salted duck eggs and a cup of hot soybean milk.

Saturday: It's time to clear your stomach. I suggest eating more fruits to promote gastrointestinal peristalsis. The fruit here should not be single, but 2-3 kinds are suitable. In addition, drinking a bowl of rice porridge or millet porridge is better for nourishing the stomach and moistening the intestines.

Sunday: Have a big breakfast on a Sunday with plenty of time. Peel the banana, cut it into pieces, stir it with milk and egg yolk, and heat it to make a delicious milkshake. Have some more kimbap with ham, carrots and corn in the middle according to personal taste.